Resistant Starch, part 2 of 3 – Where can I find it?
What foods have resistant starch? There are 4 types of RS (resistant starch). Unlike most other ingredients, resistant starches are ...
What foods have resistant starch? There are 4 types of RS (resistant starch). Unlike most other ingredients, resistant starches are ...
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One of the best strategies you can apply with success to a bodybuilders diet is protein rotation. In essence, eating ...
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INGREDIENTS 6oz low fat Greek yogurt, Mango flavored 1tbsp natural peanut butter 1 banana, chopped 1 cup milk, low fat ...
4 Servings Ingredients: 2 lbs boneless, skinless chicken breasts, cubed 6-8 oz spinach 2 Tb low sodium soy sauce 2 ...
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2-4 Servings Ingredients: 1 Tbs coconut oil 1 onion, sliced 1 red bell pepper, sliced 6 cloves garlic, minced 1-inch ...
Submitted by MI40 Ambassador Leyla Bruderlin 1 Serving (easily doubled) Ingredients: 1/2 c gluten free rolled oats, ground 3 egg ...
Ingredients:
1 Tb avocado or MCT oil
1 large onion, chopped
4 cloves garlic, minced or diced
3 cups cooked shredded chicken breast*
4 cups chicken stock
1 can green enchilada sauce
1 can diced jalapenos
1 tsp cumin powder
1/2 tsp black pepper
Dash of Lime juice (to taste)
1 can hominy, rinsed and drained
*Notes: Can use raw chicken breast; just increase cooking time in Step 2 to 15-20 minutes. Can substitute corn, or even cooked rice, for the hominy; the flavor will be slightly different, but just as good.
To Serve:
Sliced Radish
Fresh Cilantro
Directions:
1. Heat oil in a large pot over medium heat. Add onion and garlic; saute for 3-5 minutes.
2. Add remaining ingredients except hominy; bring to a boil. Cook for 5-10 minutes.
3. Add hominy and continue cooking for another 5 minutes.
4. Ladle into bowls and top with sliced radish and fresh cilantro (if desired).