What fats are best for gaining muscle and losing fat?
When it comes to body composition omega-3s are the top fat to consume. Unfortunately for most we get far too ...
When it comes to body composition omega-3s are the top fat to consume. Unfortunately for most we get far too ...
As the old adage goes, breakfast is the most important meal of the day. Starting the day off right is ...
Fat loss is the ever-elusive conquest of anyone and everyone who is into health and fitness. Observationally I also think ...
A common nutrition plan we use with clients involves rotating low carb days with higher carb days. Low carb days ...
Building and maintaining muscle mass while concurrently stripping body fat to reveal the separation and conditioning which defines the elite-level ...
For all of us trying to reach the full potential of our health, it is important to be sure that ...
4 Servings Difficulty Level: Easy Ingredients: 1-2 Bunches Kale (or other “tough” leafy green) 1 Bell Pepper 1 Onion 1 ...
Ingredients: ½ bag arugula (or spinach) 2 tomatoes, diced ½ onion, diced ½ tsp yellow mustard 1 Tb balsamic vinegar 1 ...
Note: This can be made and served immediately, but the flavors are best after a day or two! Try serving ...
2-4 Servings Ingredients: 1-2 lb salmon filet, cut into manageable pieces 2 Tb lemon juice 1 bunch cilantro, diced 1 ...
1 scoop chocolate whey protein 1 cup almond milk 1/2 banana 2 strawberries 2 pineapple rings
Ingredients:
1 Tb avocado or MCT oil
1 large onion, chopped
4 cloves garlic, minced or diced
3 cups cooked shredded chicken breast*
4 cups chicken stock
1 can green enchilada sauce
1 can diced jalapenos
1 tsp cumin powder
1/2 tsp black pepper
Dash of Lime juice (to taste)
1 can hominy, rinsed and drained
*Notes: Can use raw chicken breast; just increase cooking time in Step 2 to 15-20 minutes. Can substitute corn, or even cooked rice, for the hominy; the flavor will be slightly different, but just as good.
To Serve:
Sliced Radish
Fresh Cilantro
Directions:
1. Heat oil in a large pot over medium heat. Add onion and garlic; saute for 3-5 minutes.
2. Add remaining ingredients except hominy; bring to a boil. Cook for 5-10 minutes.
3. Add hominy and continue cooking for another 5 minutes.
4. Ladle into bowls and top with sliced radish and fresh cilantro (if desired).