• All
  • Back / Lats
  • Biceps
  • Chest
  • Coaches Corner
  • Delts
  • Exercise Execution
  • Hormones & Physiology
  • Legs
  • Nutrition
  • Premium Articles
  • Supplements
  • Training
  • Triceps

Testosterone: Understanding the Mechanisms Behind the “Alpha” Hormone

Everybody's familiar with testosterone, the grand daddy hormone most synonymous with both muscle and manhood. Today we provide a comprehensive ...

Read More

Beta-Alanine: Tingle Your Way to a Better Body

Beta-Alanine, touted as the most effective muscle-building supplement since creatine! While its resumé sounds undoubtadly impressive, does it really hold ...

Read More

Nutrient vs Caloric Density

It is true that a person’s caloric intake has a very direct impact on their weight. Consume more than is ...

Read More
Male and Female Bodybuilders

Battle of the Sexes: Gender Differences in Training

It’s been said that women are from Venus & men are from Mars, but when it comes to potential in ...

Read More

Shopping Guidelines: Fruits & Veggies

Grocery shopping with health and fitness in mind can be a hassle. That is why in order to to minimize ...

Read More

Fat Burners: Shedding Light to Shred the Fat

Building and maintaining muscle mass while concurrently stripping body fat to reveal the separation and conditioning which defines the elite-level ...

Read More
  See More

Chicken Praram

Servings: 4

 

Ingredients:

2 lb boneless, skinless chicken breast, diced

1 onion

1 Tb coconut oil

16 oz (1-2 bags) spinach

Sauce:

1 can coconut milk

2 Tb red curry paste

¾ c almond or peanut butter

2 Tb apple cider vinegar

1 Tb hot sauce (if desired)

Directions:

  1. Heat ½ Tb coconut oil in large pan over medium-high heat.
  2. Add onion to pan and stir fry for 2 minutes or so until slightly softened. Remove from heat and set aside.
  3. Grill chicken in batches until lightly browned and fully cooked, adding additional coconut oil as needed. Each batch should take about 5 minutes, depending on size of pieces.
  4. Add chicken and onion back to pan and heat for 2-3 minutes.
  5. In a small pot, mix sauce ingredients over low heat until blended and slightly warmed. Be careful not to over-heat, or the coconut milk will ‘curdle’.
  6. To Serve: Pile spinach on plates, cover with chicken & onion, and spoon sauce over the top. Remaining sauce can keep for up to 6 days.