Should My Calories Be The Same On Arm Day and Leg Day?
Energy expenditure can vary greatly from large muscle groups to small muscle groups. This is evident easily by the poundage ...
Energy expenditure can vary greatly from large muscle groups to small muscle groups. This is evident easily by the poundage ...
From boosting testosterone production & supporting lean muscle growth, to optimizing joint health & immune function, getting enough of this ...
Popularized in the mainstream media & bodybuilding world, how does the G.I of a food actually apply when seeking physique ...
The problem with body fat is that when you start to accumulate it in large quantities (more than 20lbs), it ...
Building and maintaining muscle mass while concurrently stripping body fat to reveal the separation and conditioning which defines the elite-level ...
Bloated stomach? Endless flatulence? Wicked diarrhoea? Believe it or not, you don’t have to live with these symptoms. Ever wonder ...
INGREDIENTS 3 tbsp red wine vinegar 1 tbsp olive oil 1 tbsp Dijon mustard 2 tbsp water 1 tsp olive ...
INGREDIENTS 2 scoops of vanilla whey protein 2 cups coconut milk 2 cups pineapple chunks 2 tsp vanilla extract cup ...
2-4 Servings Note: Can be used as a snack or meal; double the recipe – these can be frozen! If ...
Submitted by MI40 Nation Ambassador Jonathan Klinvex Ingredients: 2 cups almond, coconut, or almond/coconut blend milk (sweetened or unsweetened if ...
Ingredients: 1 top round beef roast (3-5 lbs) 2 Tb avocado or MCT oil 1/2 c brown sugar 1 Tb ...
Servings: 2 Ingredients: 1 lb boneless, skinless chicken breast, filleted or pounded thin ¼ c pesto sauce ½ Tb ...
Servings: 4
Ingredients:
2 lb boneless, skinless chicken breast, diced
1 onion
1 Tb coconut oil
16 oz (1-2 bags) spinach
Sauce:
1 can coconut milk
2 Tb red curry paste
¾ c almond or peanut butter
2 Tb apple cider vinegar
1 Tb hot sauce (if desired)
Directions: