In Pursuit of Perfection, Can We Change the Shape of Our Muscles?
Despite our muscle gains and the conditioning we are able to achieve, many of us remain unhappy with our physical ...
Despite our muscle gains and the conditioning we are able to achieve, many of us remain unhappy with our physical ...
When starting a diet, have you ever wondered why exactly hunger and cravings suddenly sky rocket? Obviously a reduced food ...
What foods have resistant starch? There are 4 types of RS (resistant starch). Unlike most other ingredients, resistant starches are ...
Building and maintaining muscle mass while concurrently stripping body fat to reveal the separation and conditioning which defines the elite-level ...
Not all fats are created equal. Put simply, there are good fats and bad fats: the so called unsaturated and ...
Everybody's familiar with testosterone, the grand daddy hormone most synonymous with both muscle and manhood. Today we provide a comprehensive ...
Ingredients: 12 Eggs Water Note: “Rolling Boil” means the water is like a Jacuzzi or hot tub – the water ...
Recipe Submitted by MI40X Ambassador Craig Preisendorf Makes 9-12 Muffins Ingredients: 4 oz Muscle Egg 1/2 scoop protein powder of ...
Servings: 4 INGREDIENTS 1lb green beans 1/2 cup olive oil 2 jalapeno peppers, seeded and chopped 1 tbsp vinegar 2 ...
– 1 ½ cups chocolate whey protein – 2tbsp almond milk – 12oz of soft tofu (silken) – ½ cup ...
1 cup raspberries 1 medium banana, peeled 2 cups fresh baby spinach 2 teaspoons chia seeds, 4 to 6 ounces ...
Ingredients: 1 cup coconut oil 1/2 cup packed organic brown sugar 1 ½ teaspoon vanilla extract 3 cups quick Gluten ...
Servings: 4
Ingredients:
2 lb boneless, skinless chicken breast, diced
1 onion
1 Tb coconut oil
16 oz (1-2 bags) spinach
Sauce:
1 can coconut milk
2 Tb red curry paste
¾ c almond or peanut butter
2 Tb apple cider vinegar
1 Tb hot sauce (if desired)
Directions: