Should My Calories Be The Same On Arm Day and Leg Day?
Energy expenditure can vary greatly from large muscle groups to small muscle groups. This is evident easily by the poundage ...
Energy expenditure can vary greatly from large muscle groups to small muscle groups. This is evident easily by the poundage ...
The old saying, "eat less move more", can actually be a GREAT way to end up 'skinny-fat! If your goal ...
Leucine is the most important of the BCAAs. When it comes to signaling muscle building (protein synthesis), Leucine is King ...
A common nutrition plan we use with clients involves rotating low carb days with higher carb days. Low carb days ...
Picture yourself cranking out a heavy set of squats, your training partner counting down as rep number 20 of an ...
Note: Recipe as described by Chef Maxine from FitOrganics.com in the “Day in the Life” video recently posted by Ben. ...
4 Servings Ingredients: 2 lb chicken breast, cubed (can substitute fish or other meat) 1 onion, diced 1 bunch parsley, ...
INGREDIENTS 1⁄2 cup salad oil 1/3 cup red wine vinegar 1 tbsp lemon juice 1 tsp worcestershire sauce 1⁄2 tsp ...
Ingredients: 2 Tb lemon juice plus extra for serving 3 cloves garlic, minced 1/8 tsp sugar 1/2 c gluten free ...
2-4 Servings Ingredients: 2 lb chicken breast 1 Tb avocado or MCT oil 1 Tb each Dill, Pepper, Garlic Powder, ...
4-8 Servings depending on macro requirements
*Note: Adjust quantities based on the size of your baking pan and how many meals you want to make out of this based on your meal requirements.
Ingredients:
2-3 lbs assorted vegetables
2-3 Tbs avocado or MCT oil
1-2 Tbs assorted spices**: garlic, dill, paprika, salt, pepper, Mrs. Dash, old bay, etc.
**Experimentation with spices is your best friend! Try using taco seasoning, curry powder, cumin, or allspice to get completely different flavors out of the same vegetables! Experiment with fresh as well as dried herbs!
Directions:
1. Preheat oven to 400 degrees.
2. Wash vegetables thoroughly and peel if needed. Chop into roughly equal 1′-2″ pieces (cut softer or faster cooking vegetables into larger pieces than harder or slower cooking vegetables).
3. Place vegetable pieces into a large baking pan or casserole dish.
4. Drizzle with oil and spices. Mix gently with your hands to ensure equal coating.
5. cook until done (about 30-45 minutes depending on size and quantity).
6. Serve immediately or store for up to 4 days.