Glycine: Tiny Amino, Tremendous Gains
Could the numerous benefits of this often overlooked amino contain the key to unlocking your gains? From growth hormone stimulation ...
Premium Recipes
Trending
- All
- Back / Lats
- Biceps
- Chest
- Coaches Corner
- Delts
- Exercise Execution
- Hormones & Physiology
- Legs
- Nutrition
- Premium Articles
- Supplements
- Training
- Triceps
Resistant Starch: Super-Carb for Body Composition!
With an overwhelming amount of research demonstrating its benefits, ‘resistant starch’ blows away many of the sexier sounding supplements that ...
Interview Q&A Series with Ben: Intensity vs. Volume
Question: “Let’s say we have your average trainee who works out four of five times a week, working each bodypart ...
Acetylcholine: Stimulating Mind and Body
Of the major neurotransmitters, acetylcholine just might be the most important from a muscle building standpoint. As a major neurotransmitter ...
Shopping Guidelines: Fruits & Veggies
Grocery shopping with health and fitness in mind can be a hassle. That is why in order to to minimize ...
The Essentials of Bodypart Specialization: Quad Training
It is important to keep in mind that these 10 key suggestions for Quad training will fly in the face ...
See More
Easy Roasted Vegetables
4-8 Servings depending on macro requirements
*Note: Adjust quantities based on the size of your baking pan and how many meals you want to make out of this based on your meal requirements.
Ingredients:
2-3 lbs assorted vegetables
2-3 Tbs avocado or MCT oil
1-2 Tbs assorted spices**: garlic, dill, paprika, salt, pepper, Mrs. Dash, old bay, etc.
**Experimentation with spices is your best friend! Try using taco seasoning, curry powder, cumin, or allspice to get completely different flavors out of the same vegetables! Experiment with fresh as well as dried herbs!
Directions:
1. Preheat oven to 400 degrees.
2. Wash vegetables thoroughly and peel if needed. Chop into roughly equal 1′-2″ pieces (cut softer or faster cooking vegetables into larger pieces than harder or slower cooking vegetables).
3. Place vegetable pieces into a large baking pan or casserole dish.
4. Drizzle with oil and spices. Mix gently with your hands to ensure equal coating.
5. cook until done (about 30-45 minutes depending on size and quantity).
6. Serve immediately or store for up to 4 days.
