Top 40 Muscle-Building Foods
Protein 101 Those of you following any of my programs and / or striving to be a top bodybuilder or ...
Protein 101 Those of you following any of my programs and / or striving to be a top bodybuilder or ...
Bodybuilders, and indeed all athletes looking to secure the performance edge would have at least a passing knowledge of the ...
There are essential fatty acids, and there are essential amino acids, but there are no essential carbohydrates – our body ...
Looking for lazer focus and unabated energy during tough workouts? Tyrosine could be the superamino you need to swoop in ...
Muscles store carbohydrates exclusively as glycogen, which is basically a long chain of glucose molecules linked together. The level of ...
This recipe makes approximately two 8 ounce servings. 5 stalks of Kale or Spinach 3 Apples 1 Lemon 1 Cucumber ...
Note: The Pepper Salsa keeps really well, so make it the night before and use it for multiple breakfasts đ ...
4 Servings Difficulty Level: Easy Notes: *All cooking times will vary based on your stovetop and the thickness of ...
2 Servings Ingredients: 1 fennel 1 onion 1 lb. chicken pieces (breast is ideal) ½ tsp salt ½ tsp thyme ...
Ingredients: coconut oil 1 small onion, finely chopped Salt 1 10-oz. package frozen chopped spinach, thawed (with all excess water ...
Recipe Submitted by MI40X Ambassador Craig Preisendorf Makes 9-12 Muffins Ingredients: 4 oz Muscle Egg 1/2 scoop protein powder of ...
Ingredients:
12 Eggs
Water
Note: âRolling Boilâ means the water is like a Jacuzzi or hot tub â the water is bubbling somewhat aggressively, though not to the point that it is splashing out of the pot.
âSimmerâ means the water has a ripple going through the surface, but isnât actually bubbling.
Directions: