The Essentials of Bodypart Specialization: Delt Training
There is no need to go into detail about how important shoulder development (specifically deltoids) is to a complete physique. ...
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Norepinephrine: For One Last Rep
Picture yourself cranking out a heavy set of squats, your training partner counting down as rep number 20 of an ...
How to Bench for a MASSIVE Chest (Hint… you’re doing it wrong!)
Are the results of your bench pressing, sore shoulders & a flat chest? Time to do things right. Here Ben ...
What Is The Fastest Way to Lose 10lbs of Fat?
The first thing to discuss here is what it really is to lose 10lbs of pure fat. Most people lose ...
Omega-3 Fish Oils: The Basics You Need to Know
Omega-3s are one of the fats that actually have gotten a lot of good press. In this case it’s actually ...
Interview Q&A Series with Ben: Optimizing Focus & Energy Without Stimulants
Question: “What are neurotransmitters and why are they important? How can I optimize them to improve my training?” Your neurotransmitters ...
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Green Mango and Papaya Salad
Ingredients: 1 Tb minced lemongrass 1 long green chili, finely sliced 2-3 cloves garlic, minced 2 Tb fish sauce (or ...
Cauliflower Soup
Recipe Submitted by MI40X Ambassador JD Allen 1 Serving (easily doubled) Vegetarian version: Omit bacon Ingredients: 1 head cauliflower, diced ...
Choco Mint Post Workout Protein Shake
INGREDIENTS 2 scoops of chocolate whey protein 1⁄2 cup of dextrose or maltodextrin 1⁄4 tsp Peppermint extract 16 oz of water ...
Moussaka (Eggplant Lasagne)
6-10 servings, depending on portion size Ingredients: 2 lb ground turkey, chicken, bison, and/or beef 1-2 Tb avocado or MCT ...
Protein Waffles
Recipe Submitted by MI40X Ambassador Jonathan Klinvex. 1 Serving Ingredients: 4 egg whites 1/2 c fat free cottage cheese (liquid ...
Mini Tuna Ricotta Cakes
Notes: These freeze really well; once they are formed into patties or meatballs, freeze immediately (don’t cook). To thaw, leave ...
Indian Eggplant Curry
Recipe Submitted by MI40X Ambassador Cody Moxley
*Add chicken or lean ground beef/turkey for a great muscle building meal!
2 Servings
Ingredients:
1 eggplant
1/2 c diced tomato (or chunky salsa)
1/2 white onion
1/2 tsp each: turmeric, cumin, cardamom
1/4 tsp each: black pepper, cayenne, chili powder
Dash of smoked paprika
1 clove minced garlic
1/2 tsp diced fresh ginger
1 tsp coconut oil
Directions:
1. Coat eggplant with oil/nonstick spray and broil for 25-30 minutes until skin is blistering.
2. Cut lengthwise and remove flesh, chop and set aside (discard skin).
3. Heat oil in pan, add onion and let them start to caramelize.
4. Add garlic and ginger; sauté for 1 minute.
5. Mix in dry spices, then stir in tomato/salsa.
6. Simmer for 2-3 minutes, covered, stirring occasionally.
7. Place eggplant and curried onions into large pan on medium heat for 2 minutes, stirring
occasionally.
8. Reduce heat to low and let simmer, covered for 3-4 minutes before serving.
