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Shopping Guidelines: Meat & Dairy

Grocery shopping can be a daunting task. Organic, cage-free, grass-fed, non-GMO, certified, fortified, petrified…there are so many choices and so ...

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Various Supplement Containers

Supplement Shopping: Are You Getting What You Pay For?

In an industry largely built on shams and deception, how can you be sure you’re not wasting your hard-earned cash ...

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Caffeine: Strategic Supplementation for Maximum Benefit

Bodybuilders and other fitness-minded folk are for the most part considered to be a healthy bunch. Well balanced nutrition, regular ...

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The Serotonin Advantage

In a startling feat of biological engineering, our body must involuntarily produce an array of chemicals to promote specific actions ...

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Tyrosine

Tyrosine is perhaps the most energizing amino acid because it helps to increase the neurotransmitter dopamine which gives us drive ...

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Tyrosine: An Adjunct to Intensity

Looking for lazer focus and unabated energy during tough workouts? Tyrosine could be the superamino you need to swoop in ...

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Chocolate Oatmeal Waffles

Recipe Submitted by MI40X Ambassador Cody Moxley 1 serving (2 waffles), but easily doubled! Ingredients: 1/2 c oats 1/2 c ...

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Tropical Sunset Protein Cocktail

1 scoop strawberry whey protein 1 cup almond milk 1/2 banana ¼ cup strawberries, sliced ¼ cup crushed pineapple

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Tropical Chicken Salad

Ingredients: 8 oz green beans 1 lb cooked chicken breast, chopped 1 mango, chopped 1 red bell pepper, chopped 2 ...

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Baked Scotch Eggs

Servings: 4-8 Note: Scotch Eggs are a great change of pace from plain eggs. They tend to be a bit ...

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BPak’s Favorite Beef or Turkey Hash from Chef Maxine

Note: Recipe as described by Chef Maxine from FitOrganics.com in the “A Day in the Life” video recently posted by ...

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Rib Dry Rub

Ingredients: 1 tablespoon cumin 1 tablespoon paprika 1 tablespoon granulated garlic 1 tablespoon granulated onion 1 tablespoon chilli powder 1 ...

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Lemon Chicken Salad with Feta

Servings: 4

INGREDIENTS

  • 1 lb chicken breasts
  • 1⁄2 tsp oregano
  • 1⁄2 tsp paprika
  • 1⁄2 tsp salt
  • 2 tsp grated lemon zest
  • 1⁄4 cup fresh lemon juice
  • 4 tsp olive oil
  • 4 cucumbers, peeled, halved, sliced
  • 2 cans tomatoes, diced, drained
  • 4 stalks celery, halved, sliced 1⁄4 cup chopped fresh mint
  • 2 oz crumbled feta cheese
  • 1⁄4 cup Kalamata olives, drained, pitted, chopped

DIRECTIONS

  • preheat broiler.  Rub chicken with oregano, paprika and 1⁄4 tsp salt.
  • broil 6” from heat for 4 mins per side.
  • transfer to cutting board and when cool enough to handle, slice diagonally into 3⁄4” strips.
  • in a large bowl, whisk together the remaining 1⁄4 tsp salt, lemon zest, lemon juice and oil.  Add the chicken, cucumber, tomatoes, celery and mint, then toss to combine.
  • sprinkle with feta and olives.

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Calories (per serving): 263 / Protein: 29g / Carbs: 7g / Fat: 13g