Protein-Infused Orange Juice

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Nutrient vs Caloric Density

It is true that a person’s caloric intake has a very direct impact on their weight. Consume more than is ...

From boosting testosterone production & supporting lean muscle growth, to optimizing joint health & immune function, getting enough of this ...

What foods have resistant starch? There are 4 types of RS (resistant starch). Unlike most other ingredients, resistant starches are ...

Question: “Let’s say we have your average trainee who works out four of five times a week, working each bodypart ...

By Roland Pankewich If you have read the first installment (Read Part 1 Here) you were introduced to the idea ...

Mention the term ‘steroid hormone’ to most beginner bodybuilders and they may assume you are talking about the most coveted ...

All the taste of a classic chicken pot pie without the unhealthy crust. Ingredients: 2 lb chicken breast (if you ...

*Note: With the ratio of ingredients provided, this is more like a stew – heavy on the chicken. If you’d ...

2-4 Servings Ingredients: 1 medium russet potato, peeled and chopped 1/2 Tb coconut oil 1/2 tsp salt 2 egg whites ...

Submitted by MI40 Nation Member Stephanie Ingredients: 3-4 lbs of boneless, skinless chicken breasts, chopped 4 large tomatoes, diced 1.5 ...

Ingredients: 1 cup fennel root, cleaned and sliced thin 1 large cucumber (or 2 small), peeled (if desired) and sliced ...

Note: Add chopped, cooked ham or chicken to the zucchini mixture if you want to add extra protein Ingredients: 1 ...

1 scoop vanilla whey protein

½ cup almond milk

½ cup orange juice