MI40 Strength: Hypertrophy & Strength Periodization Programming – Part 2
The process of muscle growth is best stimulated with high volume using relatively moderate weights. But to get stronger faster, ...
The process of muscle growth is best stimulated with high volume using relatively moderate weights. But to get stronger faster, ...
For decades, medical experts and enthusiasts have been nay saying the use of fats. This approach is a result of ...
Bloated stomach? Endless flatulence? Wicked diarrhoea? Believe it or not, you don’t have to live with these symptoms. Ever wonder ...
Leucine is the most important of the BCAAs. When it comes to signaling muscle building (protein synthesis), Leucine is King ...
In the pursuit to naturally increase T-levels, many have turned to testosterone boosters. Today we address their validity, while laying ...
In today’s society, emphasis is placed on work and productivity over anything else. This could mean sacrificing quality of nutrition ...
Ingredients: 1 Tb coconut or mct oil 4 cloves garlic, minced 1 onion, diced 1 jalapeno, diced (remove seeds if ...
2-4 Servings Ingredients: 1 Tb avocado or MCT oil 2 lb chicken breasts or thighs, sliced 1 onion, chipped 4 ...
Ingredients: 2 Tb soy sauce, divided 1 tsp potato, corn, or rice starch 1 lb chicken breast, cut into small ...
From Dave Ruel’s ‘Anabolic Cookbook’ Servings: 6 cups INGREDIENTS • 1 tbsp olive oil • 2 cups sliced mushrooms • 1 ...
Recipe Submitted by MI40X Ambassador Craig Preisendorf 1 Serving Ingredients: 8 oz cooked organic Chicken breast, sliced 2 cups organic ...
Ingredients: 2 lb chicken breasts, sliced or pounded thing 1/4 c coconut (or other gluten free) flour 1/4 tsp EACH salt ...
Ingredients:
1 Tb coconut, avocado or MCT oil
1/4 tsp each crushed rosemary, lemon pepper, and basil
1.5 lb chicken breast, diced
1/4 cup sun dried tomatoes (if in oil; drain thoroughly)
2 zucchini, chopped
Directions:
1. Heat oil in a large pan over medium heat. Add rosemary, lemon pepper, and basil and heat through for 1 minute.
2. Add chicken and brown for 5 minutes. Add sundried tomato and continue cooking until chicken is almost fully cooked.
3. Add zucchini and cook for another 4-5 minutes, or until cooked through.
4. Serve immediately, or store for up to 3 days.