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MCT’s versus LCTs: Which are best for boosting performance and burning fat?

Not all fats are created equal. Put simply, there are good fats and bad fats: the so called unsaturated and ...

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What fats are best for gaining muscle and losing fat?

When it comes to body composition omega-3s are the top fat to consume. Unfortunately for most we get far too ...

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The Essentials of Bodypart Specialization: Delt Training

There is no need to go into detail about how important shoulder development (specifically deltoids) is to a complete physique. ...

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Seven Muscle Building Mistakes Exposed!

An ability to build thick layers of lean muscle indefinitely is one trait no bodybuilder will ever possess, despite any ...

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Male and Female Bodybuilders

Battle of the Sexes: Gender Differences in Training

It’s been said that women are from Venus & men are from Mars, but when it comes to potential in ...

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What Times Should I Be Eating Carbohydrates?

There are essential fatty acids, and there are essential amino acids, but there are no essential carbohydrates – our body ...

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  • Vegetarian

Chicken & Pasta with Greens

Recipe Submitted by MI40X Ambassador Craig Preisendorf 1 Serving Ingredients: 8 oz cooked organic Chicken breast, sliced 2 cups organic ...

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Chicken with Fennel and Onion Pan Sauce

2 Servings Ingredients: 1 fennel 1 onion 1 lb. chicken pieces (breast is ideal) ½ tsp salt ½ tsp thyme ...

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Thai Salad Dressing

Ingredients: 3 Limes, Juiced 1 packet stevia 1 Tb honey 2 Tb rice vinegar 1 Tb soy sauce ½ inch ...

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Banana Split Post Workout Protein Shake

INGREDIENTS 2 scoops of vanilla whey protein powder 1⁄2 cup of dextrose or maltodextrin 1 banana 1⁄2 cup strawberries 16 ...

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Chicken and Shrimp Gumbo

2-4 servings Ingredients: 1 lb unpeeled, raw shrimp 4 cups chicken or vegetable stock 1 Tbsp coconut or mct oil 6 ...

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Cauliflower Soup

Recipe Submitted by MI40X Ambassador JD Allen 1 Serving (easily doubled) Vegetarian version: Omit bacon Ingredients: 1 head cauliflower, diced ...

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Steak & Potato Soup (slow cooker)

Servings: 9 (1 1/2 cups each)

Prep Time: 20 mins

Cook Time: 8 hours, 30 mins (in slow cooker)

INGREDIENTS

  • 1lb boneless round beef steak
  • 1lb small red potatoes, cut into 1/4-inch slices (4 cups)
  • 2 medium celery stalks, chopped (1 cup)
  • 2 medium carrots, chopped (1 cup)
  • 1 medium onion, chopped (1/2 cup)
  • 2 cloves garlic, finely chopped
  • 1 tbsp beef boullion granules
  • 1/2 tsp pepper
  • 4 cans (1/4oz each) beef broth
  • 1 jar (6oz) sliced mushrooms
  • 1/2 cup water
  • 1/2 cup all-purpose (gluten-free preferably) flour

DIRECTIONS

  • cut beef into 1×1/4-inch pieces.  In a 5-quart slow cooker mix beef and remaining ingredients except the water and flour.
  • cover and cook on low heat setting for 8 to 9 hours
  • mix water and flour in small bowl, gradually stir into soup until blended.  Increase heat setting to high.  Cover, cook for around 30 mins or until slightly thickened.

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Calories (per serving): 150 / Protein: 15g / Carbs: 18g / Fat: 2.5g