Caffeine: Strategic Supplementation for Maximum Benefit
Bodybuilders and other fitness-minded folk are for the most part considered to be a healthy bunch. Well balanced nutrition, regular ...
Bodybuilders and other fitness-minded folk are for the most part considered to be a healthy bunch. Well balanced nutrition, regular ...
When it comes to body composition omega-3s are the top fat to consume. Unfortunately for most we get far too ...
Just because that insane workout technique sounds excruciatingly awesome, that doesn't mean you should add it into your routine. You ...
There is no need to go into detail about how important shoulder development (specifically deltoids) is to a complete physique. ...
So you’ve dieted hard, and trained even harder. Your mind and your body have been battered and depleted from the ...
Is fructose REALLY an enemy to fat loss? Does this particular type of sugar REALLY impact body composition to any ...
Ingredients: 2 cups Pecans or Walnuts ¼ cup Unsweetened Cacao Powder 2 tbsp Coconut oil, melted ¼ cup Raw Organic ...
2-4 servings Ingredients: 2 lb chicken breast, sliced in half or pounded thin 1 tsp paprika 1 tsp black pepper ...
By replacing the peanut butter called for in this recipe with PB2, we’ve cut down the fat so you can ...
1 scoop chocolate whey protein 1 cup almond milk 1/2 banana 2 strawberries 2 pineapple rings
2-4 Servings Ingredients: 2 cups rice (white or brown) 1 can diced tomato or 2 fresh tomatoes 2 cups (or ...
4-8 Servings depending on macro requirements *Note: Adjust quantities based on the size of your baking pan and how many ...
Servings: 9 (1 1/2 cups each)
Prep Time: 20 mins
Cook Time: 8 hours, 30 mins (in slow cooker)
INGREDIENTS
DIRECTIONS
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Calories (per serving): 150 / Protein: 15g / Carbs: 18g / Fat: 2.5g