Protein Rotation …why?
One of the best strategies you can apply with success to a bodybuilders diet is protein rotation. In essence, eating ...
One of the best strategies you can apply with success to a bodybuilders diet is protein rotation. In essence, eating ...
Mention the term ‘steroid hormone’ to most beginner bodybuilders and they may assume you are talking about the most coveted ...
Part 2 of good cop versus bad cop in the fat loss hunger wars - this time we’ll focus on ...
Protein 101 Those of you following any of my programs and / or striving to be a top bodybuilder or ...
In what situations should I take carbs pre-workout? There is no situation where you NEED pre-workout carbs, but there are ...
Ingredients: 1 Tb coconut or mct oil 4 cloves garlic, minced 1 onion, diced 1 jalapeno, diced (remove seeds if ...
Recipe Submitted by MI40X Ambassador Craig Preisendorf 1 serving Ingredients: 12 oz Vanilla Muscle Egg 1 scoop Protizyme Peanut Butter ...
2-4 Servings Ingredients: 2 lb chicken breast 1 Tb avocado or MCT oil 1 Tb each Dill, Pepper, Garlic Powder, ...
Servings: 2-4 (easily doubled!) Ingredients: 2 lb chicken breast or thigh 8 oz ham (or bacon) 1 bell pepper 1 ...
No matter how prepared I try to be, occasionally I have to throw together a last-minute meal. This is why ...
Recipe Submitted by MI40X Ambassador JD Allen 1 Serving (easily doubled) Vegetarian version: Omit bacon Ingredients: 1 head cauliflower, diced ...
Servings: 9 (1 1/2 cups each)
Prep Time: 20 mins
Cook Time: 8 hours, 30 mins (in slow cooker)
INGREDIENTS
DIRECTIONS
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Calories (per serving): 150 / Protein: 15g / Carbs: 18g / Fat: 2.5g