What fats are best for gaining muscle and losing fat?
When it comes to body composition omega-3s are the top fat to consume. Unfortunately for most we get far too ...
When it comes to body composition omega-3s are the top fat to consume. Unfortunately for most we get far too ...
By Roland Pankewich Read Part 1 HERE Read Part 2 HERE So far we have outlined some basic principles that ...
Why Should You be eating Resistant Starch? RS is a starch that when digested in the large intestine, leads to ...
From boosting testosterone production & supporting lean muscle growth, to optimizing joint health & immune function, getting enough of this ...
Picture yourself cranking out a heavy set of squats, your training partner counting down as rep number 20 of an ...
Grocery shopping can be a daunting task. Organic, cage-free, grass-fed, non-GMO, certified, fortified, petrified…there are so many choices and so ...
Recipe Submitted by MI40X Ambassador Cody Moxley 1 serving (2 waffles), but easily doubled! Ingredients: 1/2 c oats 1/2 c ...
Recipe Submitted by MI40X Ambassador Mark Hope 1 Serving Ingredients: *Note: Adjust ratios/portions based on your meal requirements 2 Eggs ...
Ingredients: 1 Tb avocado or MCT oil 1 large onion, chopped 4 cloves garlic, minced or diced 3 cups cooked ...
1 scoop strawberry whey protein 1 cup almond milk 1/2 banana ¼ cup strawberries, sliced ¼ cup crushed pineapple
*Store in an airtight container Ingredients: 2 Tb paprika 1 tsp cayenne powder 1 tsp ancho or pasilla chili powder ...
Ingredients:
Instructions:
Crust
Place the pecans or walnuts in a food processor and grind into a coarse meal. Add ¼ cup cacao,
melted coconut oil, ¼ cup honey, vanilla, and salt, until well combined. Press into a baking dish
or pie plate and spread the diced strawberries on top. Place in the freezer while you prepare the
filling.
Filling
Puree the avocados in a food processor. Add the rest of the ingredients one at a time and blend
until very smooth and creamy. Pour the filling over the crust and spread evenly. Freeze for at least 6 hours or overnight before serving.
Mousse
Chill the can of coconut milk for a few hours, then spoon out the solid portion into a bowl. Whip the coconut milk until the consistency of whipped cream. Add the sunflower seed butter and honey, then whip some more until well combined. Add a large heaping spoonful to your torte.