Adapt, Overcome, and Progress: The Most Important Training Factor Revealed!
The Premise With repeated exposure to more and more demanding workouts, our muscles are forced to respond by becoming larger ...
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Resistant Starch: Part 1 of 3 – What is it?
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Occlusion Training: Lift Light to Mass Up
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Optimize Your Carb-Up Day
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Chicken and Shrimp Gumbo
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Sushi-Inspired Turkey “Muffins”
2-4 Servings
Note: Can be used as a snack or meal; double the recipe – these can be frozen!
If you don’t have a muffin tin, roll into balls and cook on an oiled-baking tray.
Ingredients:
1 lb ground turkey
1 small onion, diced
3/4-inch piece ginger, minced
2 cloves garlic, minced
1 tsp wasabi paste
1/2 tsp salt
1 tsp pepper (white or black)
2 egg whites
1 c rice, cooked and cooled
2 Tb seaweed strips (optional)
1 Tb sesame oil
Directions:
1. Preheat oven to 425 degrees.
2. Place all ingredients in a large bowl. Mix gently with hands.
3. Spray a muffin tin with cooking spray (or coat with oil using fingers).
4. Divide mixture amongst muffin tins. Bake for 25-35 minutes, or until fully cooked.
5. Serve immediately, or store for up to 3 days.
Note: If you decide to freeze these, defrost them in the refrigerator before re-heating!
