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Occlusion Training: Lift Light to Mass Up

In matters physiological, the process of occlusion has largely negative connotations. Occlusion, meaning to shut off or obstruct, of a ...

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Do I NEED Carbs Post-Workout?

Post-training is your most insulin sensitive time of day and the time when your body can use carbs the most ...

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Coconut Oil and Its Countless Benefits

For decades, medical experts and enthusiasts have been nay saying the use of fats. This approach is a result of ...

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Fat Loss: What Happens & How It Works (Part 1)

Fat loss is the ever-elusive conquest of anyone and everyone who is into health and fitness. Observationally I also think ...

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Super-Mineral Magnesium: Essential for Muscle Gains and more…

In their eagerness to increase strength and build muscle, most devoted iron trainees will ceaselessly pound down the protein, carbs, ...

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Glycine

Glycine is unique in that it is the most simple amino acid and makes a base-building block for many other ...

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Thai Marinade

Makes enough marinade for 1 lb meat or vegetables

Ingredients:

2 stalks lemongrass, finely chopped (or 2 Tb minced lemongrass)

½ inch piece ginger, minced

2 cloves garlic, minced

1 packet stevia

1 Tb honey

2 Tb low sodium soy sauce

2 Tb avocado or MCT oil

2 limes, juiced

Directions:

  1. Whisk all ingredients together in bowl.
  2. Add desired meat or vegetables. Let sit for 10 minutes up to 1 hour.