• All
  • Back / Lats
  • Biceps
  • Chest
  • Coaches Corner
  • Delts
  • Exercise Execution
  • Hormones & Physiology
  • Legs
  • Nutrition
  • Premium Articles
  • Supplements
  • Training
  • Triceps

Vitamins: The Forgotten Factor Holding You Back

Even a slight vitamin deficiency can halt muscle gain in its tracks... the scary thing is, you're probably deficient already! ...

Read More

The Path to Insulin Sensitivity

One of the most frustrating and damaging metabolic conditions a person can have is insulin resistance. On one end, insulin ...

Read More

Ghrelin: The “Bad” Hunger Hormone

Part 2 of good cop versus bad cop in the fat loss hunger wars - this time we’ll focus on ...

Read More
sugars

“Fructose makes you Fat!”… Credible Concern or Widespread Alarmism?

Is fructose REALLY an enemy to fat loss? Does this particular type of sugar REALLY impact body composition to any ...

Read More

Fast Twitch vs. Slow Twitch: Fated For Gains?

Building the Perfect Beast - How Our Fast and Slow Twitch Muscle Fibers Determine Athletic Success...

Read More

Putting The Dirty Bulk To Rest

You often hear the same questions no matter what gym setting you are in.  What’s your max bench?  What pre-workout ...

Read More
  See More

Thai Marinade

Makes enough marinade for 1 lb meat or vegetables

Ingredients:

2 stalks lemongrass, finely chopped (or 2 Tb minced lemongrass)

½ inch piece ginger, minced

2 cloves garlic, minced

1 packet stevia

1 Tb honey

2 Tb low sodium soy sauce

2 Tb avocado or MCT oil

2 limes, juiced

Directions:

  1. Whisk all ingredients together in bowl.
  2. Add desired meat or vegetables. Let sit for 10 minutes up to 1 hour.