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Acetylcholine: Stimulating Mind and Body

Of the major neurotransmitters, acetylcholine just might be the most important from a muscle building standpoint. As a major neurotransmitter ...

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Fast Twitch vs. Slow Twitch: Fated For Gains?

Building the Perfect Beast - How Our Fast and Slow Twitch Muscle Fibers Determine Athletic Success...

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The Young and The Restless: Weight Training for Special Populations

Is it true that resistance training stunts growth in adolescents? And can lifting really reverse the ageing process in older ...

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Taurine

Taurine is one of the best amino acids to help improve muscle soreness because it helps to push glutamate conversion ...

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Are You Getting Enough Sleep? Why You Should Care!

The hormonal and metabolic processes that occur during sleep The three primary factors to consider for those seeking muscle hypertrophy ...

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Genetic Factors Involved in Building Muscle: Myostatin

We’ve all been there. You’re in the gym busting your ass everyday, your diet is on point and you’re making ...

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Thai Marinade

Makes enough marinade for 1 lb meat or vegetables

Ingredients:

2 stalks lemongrass, finely chopped (or 2 Tb minced lemongrass)

½ inch piece ginger, minced

2 cloves garlic, minced

1 packet stevia

1 Tb honey

2 Tb low sodium soy sauce

2 Tb avocado or MCT oil

2 limes, juiced

Directions:

  1. Whisk all ingredients together in bowl.
  2. Add desired meat or vegetables. Let sit for 10 minutes up to 1 hour.