Taurine
Taurine is one of the best amino acids to help improve muscle soreness because it helps to push glutamate conversion ...
One of the best strategies you can apply with success to a bodybuilders diet is protein rotation. In essence, eating ...
One of several so called, “super-supplements”, to have hit shelves over recent decades is glutamine, the most abundant amino acid ...
By Roland Pankewich Fat loss is the ever-elusive conquest of anyone and everyone who is into health and fitness. Observationally ...
When starting a diet, have you ever wondered why exactly hunger and cravings suddenly sky rocket? Obviously a reduced food ...
As the old adage goes, breakfast is the most important meal of the day. Starting the day off right is ...
Servings: 4-8 Note: Scotch Eggs are a great change of pace from plain eggs. They tend to be a bit ...
Ingredients: 18 eggs, hardboiled and cooled 1 c greek yoghurt 2 Tb yellow mustard 1 bunch chives, finely chopped (optional) ...
This recipe makes approximately two 8 ounce servings. 5 stalks of Kale or Spinach 3 Apples 1 Lemon 1 Cucumber ...
2-4 Servings Ingredients: 1-2 lb salmon filet, cut into manageable pieces 2 Tb lemon juice 1 bunch cilantro, diced 1 ...
4-8 Servings Ingredients: 4 lbs ground meat (Choose from chicken, turkey, beef, lamb, bison, or a combination!) 2 eggs 4 ...
Note: This can be made and served immediately, but the flavors are best after a few hours. Ingredients: 3 avocadoes ...
Makes enough marinade for 1 lb meat or vegetables
Ingredients:
2 stalks lemongrass, finely chopped (or 2 Tb minced lemongrass)
½ inch piece ginger, minced
2 cloves garlic, minced
1 packet stevia
1 Tb honey
2 Tb low sodium soy sauce
2 Tb avocado or MCT oil
2 limes, juiced
Directions: