Ghrelin: The “Bad” Hunger Hormone
Part 2 of good cop versus bad cop in the fat loss hunger wars - this time we’ll focus on ...
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The Effects of Carbohydrates on Insulin – Part 3: Post Workout Carbohydrates
What you need to know in review: Carbs have a direct effect on the release of insulin Insulin is considered ...
Resistant Starch, Part 3 of 3, Why?
Why Should You be eating Resistant Starch? RS is a starch that when digested in the large intestine, leads to ...
How High Body-Fat Makes You Fatter
The problem with body fat is that when you start to accumulate it in large quantities (more than 20lbs), it ...
Leptin: How Your Body Fat Influences Appetite
When starting a diet, have you ever wondered why exactly hunger and cravings suddenly sky rocket? Obviously a reduced food ...
Top 40 Muscle-Building Foods
Protein 101 Those of you following any of my programs and / or striving to be a top bodybuilder or ...
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French Dressing
INGREDIENTS 1⁄2 cup salad oil 1/3 cup red wine vinegar 1 tbsp lemon juice 1 tsp worcestershire sauce 1⁄2 tsp ...
Chicken Milanese
Ingredients: 2 Tb lemon juice plus extra for serving 3 cloves garlic, minced 1/8 tsp sugar 1/2 c gluten free ...
Protein Peanut Butter
1 scoop chocolate whey protein 1 cup almond milk 1 tbs natural peanut butter
Devilled Eggs
Ingredients: 18 eggs, hardboiled and cooled 1 c greek yoghurt 2 Tb yellow mustard 1 bunch chives, finely chopped (optional) ...
(Beer) Can Chicken
Note: Using a half can of beer for this dish makes for a nice, moist chicken which can be eaten plain, ...
Chinese Chicken Lettuce Wraps
2-4 Servings Ingredients: 1 Tb sesame oil 1 red chili (or substitute jalapeno, etc.) 3 cloves garlic, minced 1/2 inch ...
Thai Marinade
Makes enough marinade for 1 lb meat or vegetables
Ingredients:
2 stalks lemongrass, finely chopped (or 2 Tb minced lemongrass)
½ inch piece ginger, minced
2 cloves garlic, minced
1 packet stevia
1 Tb honey
2 Tb low sodium soy sauce
2 Tb avocado or MCT oil
2 limes, juiced
Directions:
- Whisk all ingredients together in bowl.
- Add desired meat or vegetables. Let sit for 10 minutes up to 1 hour.
