Can I Combine Fats and Carbs in the Same Meal?
If you’re looking for a good recipe for fat storage, high insulin and high fat in the blood is the ...
If you’re looking for a good recipe for fat storage, high insulin and high fat in the blood is the ...
Building the Perfect Beast - How Our Fast and Slow Twitch Muscle Fibers Determine Athletic Success...
Protein 101 Those of you following any of my programs and / or striving to be a top bodybuilder or ...
It’s been said that women are from Venus & men are from Mars, but when it comes to potential in ...
Could the numerous benefits of this often overlooked amino contain the key to unlocking your gains? From growth hormone stimulation ...
Question: “What are neurotransmitters and why are they important? How can I optimize them to improve my training?” Your neurotransmitters ...
2-4 servings Ingredients: 2 lb chicken breast, sliced in half or pounded thin 1 tsp paprika 1 tsp black pepper ...
Ingredients: 1 lb lean beef, thinly sliced 1 lb broccoli, broken down into small pieces 1 yellow or white onion, ...
Ingredients: 1 box gluten free pasta (shells, elbows, etc) 1 Tbsp coconut or MCT oil, separated 3 cloves garlic, minced ...
1-2 Servings Ingredients: 1 c quinoa 2 cucumbers, diced 2 tomatoes, chopped 1 red onion, finely diced 4 green onions, ...
2-4 Servings Ingredients: 2 cups rice (white or brown) 1 can diced tomato or 2 fresh tomatoes 2 cups (or ...
INGREDIENTS 2 scoops of chocolate whey protein 1⁄2 cup of dextrose or maltodextrin 1⁄4 tsp Peppermint extract 16 oz of water ...
Ingredients:
3 Limes, Juiced
1 packet stevia
1 Tb honey
2 Tb rice vinegar
1 Tb soy sauce
½ inch piece ginger, minced
1 Thai Chili, thinly sliced
Directions: