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Zinc Periodic Table

Zinc: The Little-Known Mega Mineral You Should Learn to Optimize

From boosting testosterone production & supporting lean muscle growth, to optimizing joint health & immune function, getting enough of this ...

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Interview Q&A Series with Ben: Tips for Maximal Recovery

Question: “We all know that it’s essential for anyone who trains hard to recover sufficiently to continuously improve their performance and physique.  What ...

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Caffeine: Strategic Supplementation for Maximum Benefit

Bodybuilders and other fitness-minded folk are for the most part considered to be a healthy bunch. Well balanced nutrition, regular ...

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MI40 Strength: Intro to Coach Adam, & Boss of Bosses Meet – Part 1

MI40 Strength Coach Adam Miller coming at you with an intro into the world of powerlifting... and how you can ...

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Taurine: Overlooked and Undervalued

This inexpensive amino brings with it increased testosterone production & recovery making it a valuable adtiion to your supplement stack. ...

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Putting The Dirty Bulk To Rest

You often hear the same questions no matter what gym setting you are in.  What’s your max bench?  What pre-workout ...

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Thai Salad Dressing

Ingredients:

3 Limes, Juiced

1 packet stevia

1 Tb honey

2 Tb rice vinegar

1 Tb soy sauce

½ inch piece ginger, minced

1 Thai Chili, thinly sliced

 

Directions:

  1. Whisk all ingredients together & serve immediately. Keeps for up to 3 days.