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Should My Calories Be The Same On Arm Day and Leg Day?

Energy expenditure can vary greatly from large muscle groups to small muscle groups. This is evident easily by the poundage ...

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Fat Loss: What Happens & How It Works (Part 1)

Fat loss is the ever-elusive conquest of anyone and everyone who is into health and fitness. Observationally I also think ...

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Shopping Guidelines: Meat & Dairy

Grocery shopping can be a daunting task. Organic, cage-free, grass-fed, non-GMO, certified, fortified, petrified…there are so many choices and so ...

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Supplements… why EVERYONE should be taking them, including you!

If you eat a well balanced "healthy" diet, are supplements REALLY necessary to optimize progress? Learn some surprising reasons why ...

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The Serotonin Advantage

In a startling feat of biological engineering, our body must involuntarily produce an array of chemicals to promote specific actions ...

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Fat Burners: Shedding Light to Shred the Fat

Building and maintaining muscle mass while concurrently stripping body fat to reveal the separation and conditioning which defines the elite-level ...

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Fish en Papillote (Fish in Parcel)

Servings: 2 Note: This recipe requires a bit of finesse and practice, but once you’ve done it successfully, it becomes ...

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Tomato Arugula Salad

Ingredients: ½ bag arugula (or spinach) 2 tomatoes, diced ½ onion, diced ½ tsp yellow mustard 1 Tb balsamic vinegar 1 ...

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Ham & Bean Soup

Ingredients: 8 cups low-sodium chicken stock 1 large meaty ham bone* 2 cans beans, drained and rinsed (dried beans will ...

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Chocolate Peppermint Protein

1 scoop chocolate whey protein 1 cup almond milk 3 drops peppermint extract

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Non-Cream Strawberries and Cream

1 scoop vanilla whey protein 1 cup almond milk ½ cup strawberries

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Sushi-Inspired Turkey “Muffins”

2-4 Servings Note: Can be used as a snack or meal; double the recipe – these can be frozen! If ...

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Green Mango and Papaya Salad

Ingredients:

1 Tb minced lemongrass

1 long green chili, finely sliced

2-3 cloves garlic, minced

2 Tb fish sauce (or 1-2 Tb soy sauce)

2 Tb lime juice

1 packet stevia

1 Tb apple cider (or other light) vinegar

2 green onions, finely sliced

½ bunch cilantro, cleaned and chopped

2 green mangoes

1 papaya

1 carrot

1 cucumber

1 bell pepper

1 red onion

Directions:

  1. Make dressing by whisking lemongrass, chili, garlic, fish sauce, lime juice, stevia, vinegar and green onions in a small bowl and let sit for 5-10 minutes.
  2. Finely slice all remaining ingredients and place in a large bowl. Drizzle dressing over salad and toss gently.
  3. Serve immediately with your preferred protein source. Chicken and salmon go especially well!