The Essentials of Bodypart Specialization: Hamstring and Glute Training
In preparation for writing this article, I wanted to see what exactly was written out on the web when it ...
In preparation for writing this article, I wanted to see what exactly was written out on the web when it ...
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By Roland Pankewich If you have read the first installment (Read Part 1 Here) you were introduced to the idea ...
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Servings: 6 (1 1/2 cups each) Prep Time: 20 mins Cook Time: 8 hours 30 mins INGREDIENTS 1 1/2 lb ...
1-2 Servings (can double if you have a larger pan) Ingredients: 6 eggs plus 2 egg whites (can adjust ratio ...
Ingredients: 8 cups low-sodium chicken stock 1 large meaty ham bone* 2 cans beans, drained and rinsed (dried beans will ...
Perfect for a ‘date night’ at home 🙂 Ingredients: 6-8 Sole or Tilapia filets 6 oz crab meat 1 egg, ...
4 Servings Difficulty Level: Easy Notes: *Works for any ground meat: ground chicken, turkey, beef, bison * goes great ...
2-4 Servings Ingredients: 2 lb chicken breast 1 Tb coconut or mct oil 1/2 tsp paprika 1/2 tsp cayenne powder ...
2-4 Servings
Ingredients:
1 Tb sesame oil
1 red chili (or substitute jalapeno, etc.)
3 cloves garlic, minced
1/2 inch piece of ginger, minced
1 lb. chicken, finely diced (or substitute ground chicken or turkey)
1 red bell pepper, finely chopped
1 c shredded carrot
1/3 c lemon juice
1 bunch basil leaves
2 Tb soy sauce
1 cup bean sprouts
12 butter (or other flavorful) lettuce leaves
Directions: