Fast Twitch vs. Slow Twitch: Fated For Gains?
Building the Perfect Beast - How Our Fast and Slow Twitch Muscle Fibers Determine Athletic Success...
Building the Perfect Beast - How Our Fast and Slow Twitch Muscle Fibers Determine Athletic Success...
Today I drove to the gym today heading into my first leg day of the week. My current training protocol ...
In the pursuit to naturally increase T-levels, many have turned to testosterone boosters. Today we address their validity, while laying ...
Picture yourself cranking out a heavy set of squats, your training partner counting down as rep number 20 of an ...
The ability to switch between glucose and fats (our two major energy sources) based on the foods we consume and ...
First off, congratulations if you understood my pun. Folic acid or Folate is also known as vitamin B9. The name ...
2-4 servings Ingredients: 2 lb chicken breast, sliced in half or pounded thin 1 tsp paprika 1 tsp black pepper ...
2-4 Servings Ingredients: 1-2 lb salmon filet, cut into manageable pieces 2 Tb lemon juice 1 bunch cilantro, diced 1 ...
1 scoop chocolate whey protein 1 cup almond milk 2tbs cheesecake-flavored jello
This recipe makes approximately two 8 ounce servings. 5 stalks of Kale or Spinach 3 Apples 1 Lemon 1 Cucumber ...
Ingredients: 2 lb boneless, skinless chicken breast, thinly sliced 1 yellow or white onion, thinly sliced 1 bell pepper, sliced ...
1 scoop strawberry whey protein 1 cup almond milk 1/2 banana ¼ cup strawberries, sliced ¼ cup crushed pineapple
Ingredients:
2 lb chicken breasts, sliced or pounded thing
1/4 c coconut (or other gluten free) flour
1/4 tsp EACH salt and lemon pepper (can sub. plain black pepper)
1 tsp thyme
1 Tb coconut oil
3 Tb butter (grass-fed if possible)
2 sprigs of sage, de-stemmed (keep leaves)
1-2 cloves garlic, minced
3 Tb lemon juice
Directions:
1. On a plate or flat bowl, mix flour, salt, pepper, and thyme.
2. Dip chicken in flour mixture.
3. Heat oil in large pan over medium-high heat.
4. Add chicken and saute for 4-5 minutes. Flip and repeat, continuing to cook until chicken is cooked through. Remove and set aside.
5. Reduce heat to medium and add butter, sage, and garlic to pan.
6. Cook for 1-2 minutes, or until butter begins to brown.
7. Add lemon and cook through for 30 seconds. Pour over chicken and serve.