Fat Burners: Shedding Light to Shred the Fat
Building and maintaining muscle mass while concurrently stripping body fat to reveal the separation and conditioning which defines the elite-level ...
Premium Recipes
Trending
- All
- Back / Lats
- Biceps
- Chest
- Coaches Corner
- Delts
- Exercise Execution
- Hormones & Physiology
- Legs
- Nutrition
- Premium Articles
- Supplements
- Training
- Triceps
Leptin: A Key Hormone in Controlling Hunger and Losing Fat
A new year has begun and now is the time to carve off that holiday excess. As fans of this ...
RDA = Really Dumb Advice (when it comes to nutrition)
If you look on the back of a vitamin or food package you will see that ingredients are rated as ...
Lactic Acid: The Power of the BURN!
The ‘BURN’... both masochistically loved and hated at the same time. We’ve all felt it. We’ve all heard varying opinions ...
Ghrelin: The “Bad” Hunger Hormone
Part 2 of good cop versus bad cop in the fat loss hunger wars - this time we’ll focus on ...
Omega-3 Fish Oils: The Basics You Need to Know
Omega-3s are one of the fats that actually have gotten a lot of good press. In this case it’s actually ...
See More
Brown Butter and Sage Chicken
Ingredients:
2 lb chicken breasts, sliced or pounded thing
1/4 c coconut (or other gluten free) flour
1/4 tsp EACH salt and lemon pepper (can sub. plain black pepper)
1 tsp thyme
1 Tb coconut oil
3 Tb butter (grass-fed if possible)
2 sprigs of sage, de-stemmed (keep leaves)
1-2 cloves garlic, minced
3 Tb lemon juice
Directions:
1. On a plate or flat bowl, mix flour, salt, pepper, and thyme.
2. Dip chicken in flour mixture.
3. Heat oil in large pan over medium-high heat.
4. Add chicken and saute for 4-5 minutes. Flip and repeat, continuing to cook until chicken is cooked through. Remove and set aside.
5. Reduce heat to medium and add butter, sage, and garlic to pan.
6. Cook for 1-2 minutes, or until butter begins to brown.
7. Add lemon and cook through for 30 seconds. Pour over chicken and serve.
