Zinc: The Little-Known Mega Mineral You Should Learn to Optimize
From boosting testosterone production & supporting lean muscle growth, to optimizing joint health & immune function, getting enough of this ...
From boosting testosterone production & supporting lean muscle growth, to optimizing joint health & immune function, getting enough of this ...
The process of muscle growth is best stimulated with high volume using relatively moderate weights. But to get stronger faster, ...
One of the best strategies you can apply with success to a bodybuilders diet is protein rotation. In essence, eating ...
Whey protein has been used in one form or another for at least 300 years, yet it has taken until ...
In case you missed it, catch Part 1 here. Now, during my prep for this meet I had the best training ...
If you’re looking for a good recipe for fat storage, high insulin and high fat in the blood is the ...
Submitted by MI40 Nation Ambassador Jonathan Klinvex Ingredients: 2 cups almond, coconut, or almond/coconut blend milk (sweetened or unsweetened if ...
1 scoop vanilla whey protein 1 cup almond milk ¼ cup strawberries ¼ cup blueberries
2 Servings Ingredients: 4oz carrots, shredded (can typically buy in grocery store already shredded to save time) 8oz snow peas, ...
Note: The name “Bubble and Squeak” comes from the sound made when the air escapes the cakes as they are ...
Submitted by MI40 Ambassador Leyla Bruderlin 1 Serving (easily doubled) Ingredients: 1/2 c gluten free rolled oats, ground 3 egg ...
Servings: 2
Ingredients:
1 lb boneless, skinless chicken breast, filleted or pounded thin
¼ c pesto sauce
½ Tb coconut oil
4 medium tomatoes
5-6 oz spinach and/or arugula
2 Tb balsamic vinegar
8 oz fresh mozzarella cheese
Directions: