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The first thing to discuss here is what it really is to lose 10lbs of pure fat. Most people lose ...

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Hack Your Sleep for Faster Results

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MCT’s versus LCTs: Which are best for boosting performance and burning fat?

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Protein Rotation …why?

One of the best strategies you can apply with success to a bodybuilders diet is protein rotation. In essence, eating ...

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Cauliflower Soup

Recipe Submitted by MI40X Ambassador JD Allen
1 Serving (easily doubled)
Vegetarian version: Omit bacon

Ingredients:
1 head cauliflower, diced
1 slice bacon (optional)
1 c coconut milk
1 c almond milk
2-3 cloves garlic, minced
Salt, pepper, garlic powder, and other desired seasonings
Cheese to serve

Directions:
1. Bring all ingredients to a boil over medium-low heat.
2. Blend in a blender or food processor.
3. Add cheese and seasoning to taste; serve immediately.