Adapt, Overcome, and Progress: The Most Important Training Factor Revealed!
The Premise With repeated exposure to more and more demanding workouts, our muscles are forced to respond by becoming larger ...
The Premise With repeated exposure to more and more demanding workouts, our muscles are forced to respond by becoming larger ...
Leucine is the most important of the BCAAs. When it comes to signaling muscle building (protein synthesis), Leucine is King ...
Carbohydrates always seem to be a hot topic when it comes to losing fat or building muscle – or both. ...
Even a slight vitamin deficiency can halt muscle gain in its tracks... the scary thing is, you're probably deficient already! ...
Muscles store carbohydrates exclusively as glycogen, which is basically a long chain of glucose molecules linked together. The level of ...
Minerals like zinc and magnesium are necessary for us to properly use energy, detoxify our bodies, and hundreds of other ...
All the taste of a classic chicken pot pie without the unhealthy crust. Ingredients: 2 lb chicken breast (if you ...
2-4 Servings Ingredients: 1-2 lb salmon filet, cut into manageable pieces 2 Tb lemon juice 1 bunch cilantro, diced 1 ...
Ingredients: ½ bag arugula (or spinach) 2 tomatoes, diced ½ onion, diced ½ tsp yellow mustard 1 Tb balsamic vinegar 1 ...
Note: Add chopped, cooked ham or chicken to the zucchini mixture if you want to add extra protein Ingredients: 1 ...
2-4 Servings Ingredients: 1 Tb sesame oil 1 red chili (or substitute jalapeno, etc.) 3 cloves garlic, minced 1/2 inch ...
Recipe Submitted by MI40X Ambassador JD Allen 2-4 Servings Ingredients: 8 chicken drumsticks 1 can coconut milk 3-4 cloves garlic, ...
2 Servings
Ingredients:
1 Bag Baby Kale, Spinach, Radicchio, and/or other assorted mixed greens
1 lb. chicken breast, cooked: Can be cold (pre-cooked) or warm (freshly cooked)
1 Apple
1 Red Onion
1/8 c apple cider vinegar
2 Tb balsamic vinegar
1/8 c avocado or MCT oil
Optional: Fresh or dried mixed herbs
Directions: