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Adapt, Overcome, and Progress: The Most Important Training Factor Revealed!

The Premise With repeated exposure to more and more demanding workouts, our muscles are forced to respond by becoming larger ...

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Leucine: ‘THE’ Growth Switch!

Leucine is the most important of the BCAAs.  When it comes to signaling muscle building (protein synthesis), Leucine is King ...

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The Effects of Carbohydrates on Your Workout – Part 2: Intra-Workout

Carbohydrates always seem to be a hot topic when it comes to losing fat or building muscle – or both. ...

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Vitamins: The Forgotten Factor Holding You Back

Even a slight vitamin deficiency can halt muscle gain in its tracks... the scary thing is, you're probably deficient already! ...

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What Carbs Are Best For Gaining Muscle and Losing Fat?

Muscles store carbohydrates exclusively as glycogen, which is basically a long chain of glucose molecules linked together. The level of ...

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Chelation & Why It’s Important for Mineral Supplementation

Minerals like zinc and magnesium are necessary for us to properly use energy, detoxify our bodies, and hundreds of other ...

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Chicken and Apple Salad

2 Servings

Ingredients:

1 Bag Baby Kale, Spinach, Radicchio, and/or other assorted mixed greens

1 lb. chicken breast, cooked: Can be cold (pre-cooked) or warm (freshly cooked)

1 Apple

1 Red Onion

1/8 c apple cider vinegar

2 Tb balsamic vinegar

1/8 c avocado or MCT oil

Optional: Fresh or dried mixed herbs

Directions:

  1. Mix vinegars, oil, and herbs; season to taste.
  2. Slice apple, chicken, and onion.
  3. Place mixed greens into a large bowl with remaining ingredients; toss with salad dressing and serve immediately.