BCAA’s
In terms of exercise performance and recovery, few amino acids get the notable mention that BCAA’s do. While glutamine is ...
Building and maintaining muscle mass while concurrently stripping body fat to reveal the separation and conditioning which defines the elite-level ...
Not all fats are created equal. Put simply, there are good fats and bad fats: the so called unsaturated and ...
What if I told you there was a starch that increased insulin sensitivity, preserved muscle, and helped burn body fat? ...
1. Margarine Not because it’s a fat. Real butter from grass fed cows is high in fats (good fats) like ...
Ingredients: 1 cup fennel root, cleaned and sliced thin 1 large cucumber (or 2 small), peeled (if desired) and sliced ...
2-4 Servings Ingredients: 2 lb chicken breast 1 Tb coconut or mct oil 1/2 tsp paprika 1/2 tsp cayenne powder ...
4 Servings Difficulty Level: Easy Notes: *Works for any ground meat: ground chicken, turkey, beef, bison * goes great ...
Recipe Submitted by MI40X Ambassador Cody Moxley *Add chicken or lean ground beef/turkey for a great muscle building meal! 2 ...
2 Servings Ingredients: 1 fennel 1 onion 1 lb. chicken pieces (breast is ideal) ½ tsp salt ½ tsp thyme ...
1-2 Servings Ingredients: 1 c quinoa 1 lb. mixed baby (cherry) tomatoes, halved 1 bunch basil, clean and torn 2 ...
2 Servings
Ingredients:
1 Bag Baby Kale, Spinach, Radicchio, and/or other assorted mixed greens
1 lb. chicken breast, cooked: Can be cold (pre-cooked) or warm (freshly cooked)
1 Apple
1 Red Onion
1/8 c apple cider vinegar
2 Tb balsamic vinegar
1/8 c avocado or MCT oil
Optional: Fresh or dried mixed herbs
Directions: