Seven Muscle Building Mistakes Exposed!
An ability to build thick layers of lean muscle indefinitely is one trait no bodybuilder will ever possess, despite any ...
An ability to build thick layers of lean muscle indefinitely is one trait no bodybuilder will ever possess, despite any ...
There are essential fatty acids, and there are essential amino acids, but there are no essential carbohydrates – our body ...
First off, congratulations if you understood my pun. Folic acid or Folate is also known as vitamin B9. The name ...
Key Point Summary: – There are 5 ‘levels’, or stages, you must implement IN ORDER to optimize fat loss. – ...
Building the Perfect Beast - How Our Fast and Slow Twitch Muscle Fibers Determine Athletic Success...
Not all fats are created equal. Put simply, there are good fats and bad fats: the so called unsaturated and ...
4 Servings Ingredients: 2 lb chicken breast, cubed (can substitute fish or other meat) 1 onion, diced 1 bunch parsley, ...
Note: If you have a large roasting pan, feel free to double this recipe – just adjust the cooking time ...
Recipe Submitted by MI40X Ambassador JD Allen 2-4 Servings Ingredients: 8 chicken drumsticks 1 can coconut milk 3-4 cloves garlic, ...
2 Servings Ingredients: 1 Tb coconut or mct oil 1 lb chicken breast, filleted or pounded thin 3 large tomatoes, ...
Submitted by MI40 Nation Member Stephanie Ingredients: 2 Tb coconut oil 1 Tb of PB2 or natural peanut butter 1/2 ...
2-4 Servings Ingredients: 1 Tb sesame oil 1 red chili (or substitute jalapeno, etc.) 3 cloves garlic, minced 1/2 inch ...
2 Servings
Ingredients:
1 Bag Baby Kale, Spinach, Radicchio, and/or other assorted mixed greens
1 lb. chicken breast, cooked: Can be cold (pre-cooked) or warm (freshly cooked)
1 Apple
1 Red Onion
1/8 c apple cider vinegar
2 Tb balsamic vinegar
1/8 c avocado or MCT oil
Optional: Fresh or dried mixed herbs
Directions: