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BCAA’s

In terms of exercise performance and recovery, few amino acids get the notable mention that BCAA’s do.  While glutamine is ...

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Fat Burners: Shedding Light to Shred the Fat

Building and maintaining muscle mass while concurrently stripping body fat to reveal the separation and conditioning which defines the elite-level ...

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MCT’s versus LCTs: Which are best for boosting performance and burning fat?

Not all fats are created equal. Put simply, there are good fats and bad fats: the so called unsaturated and ...

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Taurine

Taurine is one of the best amino acids to help improve muscle soreness because it helps to push glutamate conversion ...

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Resistant Starch: Part 1 of 3 – What is it?

What if I told you there was a starch that increased insulin sensitivity, preserved muscle, and helped burn body fat? ...

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What 10 foods should I avoid if I want to get shredded?

1. Margarine Not because it’s a fat. Real butter from grass fed cows is high in fats (good fats) like ...

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Chicken and Apple Salad

2 Servings

Ingredients:

1 Bag Baby Kale, Spinach, Radicchio, and/or other assorted mixed greens

1 lb. chicken breast, cooked: Can be cold (pre-cooked) or warm (freshly cooked)

1 Apple

1 Red Onion

1/8 c apple cider vinegar

2 Tb balsamic vinegar

1/8 c avocado or MCT oil

Optional: Fresh or dried mixed herbs

Directions:

  1. Mix vinegars, oil, and herbs; season to taste.
  2. Slice apple, chicken, and onion.
  3. Place mixed greens into a large bowl with remaining ingredients; toss with salad dressing and serve immediately.