Pre and Intra Workout Nutrition
When hypertrophy (muscle building) is your main goal, the food and nutrients you consume around the workout is by far ...
When hypertrophy (muscle building) is your main goal, the food and nutrients you consume around the workout is by far ...
We’ve all been there. You’re in the gym busting your ass everyday, your diet is on point and you’re making ...
It is true that a person’s caloric intake has a very direct impact on their weight. Consume more than is ...
In an industry largely built on shams and deception, how can you be sure you’re not wasting your hard-earned cash ...
Mention the term ‘steroid hormone’ to most beginner bodybuilders and they may assume you are talking about the most coveted ...
In matters physiological, the process of occlusion has largely negative connotations. Occlusion, meaning to shut off or obstruct, of a ...
Servings: 4 INGREDIENTS 1 lb chicken breasts 1⁄2 tsp oregano 1⁄2 tsp paprika 1⁄2 tsp salt 2 tsp grated lemon ...
Servings: 2 Prep Time: 15 mins INGREDIENTS 1/2 lb boneless chicken breast, thinly sliced 2 cups chicken stock 1 cup ...
6-10 servings, depending on portion size Ingredients: 2 lb ground turkey, chicken, bison, and/or beef 1-2 Tb avocado or MCT ...
Note: If you have a large roasting pan, feel free to double this recipe – just adjust the cooking time ...
Recipe Submitted by MI40X Ambassador Jonathan Klinvex. 1 Serving Ingredients: 4 egg whites 1/2 c fat free cottage cheese (liquid ...
2 Servings
Ingredients:
1 Bag Baby Kale, Spinach, Radicchio, and/or other assorted mixed greens
1 lb. chicken breast, cooked: Can be cold (pre-cooked) or warm (freshly cooked)
1 Apple
1 Red Onion
1/8 c apple cider vinegar
2 Tb balsamic vinegar
1/8 c avocado or MCT oil
Optional: Fresh or dried mixed herbs
Directions: