Get Motivated, and Stay Motivated
Today I drove to the gym today heading into my first leg day of the week. My current training protocol ...
Today I drove to the gym today heading into my first leg day of the week. My current training protocol ...
Despite our muscle gains and the conditioning we are able to achieve, many of us remain unhappy with our physical ...
The first thing to discuss here is what it really is to lose 10lbs of pure fat. Most people lose ...
When is rest for the wicked but a necessity for gains? We let the science do the talking...
Question: “Will taking simple carbs after a workout negate the effect of growth hormone production from your workout and kill ...
Building and maintaining muscle mass while concurrently stripping body fat to reveal the separation and conditioning which defines the elite-level ...
Makes enough marinade for 1 lb meat or vegetables Ingredients: 2 stalks lemongrass, finely chopped (or 2 Tb minced lemongrass) ...
Ingredients: 3 lb beef roast Rub: 2 Tb gluten free Worcestershire sauce 1 Tb avocado or MCT oil 2 Tb ...
Servings: 1 INGREDIENTS – 8oz boneless-skinless chicken breast – garam masala spice – 1tbsp coconut oil – add vegetables as ...
Note: Using a half can of beer for this dish makes for a nice, moist chicken which can be eaten plain, ...
Note: Sushi is a bit finicky, but makes a great meal. Only try this when you have time to play ...
Notes: These freeze really well; once they are formed into patties or meatballs, freeze immediately (don’t cook). To thaw, leave ...
2-4 Servings
Ingredients:
1 Tb sesame oil
1 red chili (or substitute jalapeno, etc.)
3 cloves garlic, minced
1/2 inch piece of ginger, minced
1 lb. chicken, finely diced (or substitute ground chicken or turkey)
1 red bell pepper, finely chopped
1 c shredded carrot
1/3 c lemon juice
1 bunch basil leaves
2 Tb soy sauce
1 cup bean sprouts
12 butter (or other flavorful) lettuce leaves
Directions: