Showcasing Your Physique – A Guide for Maximum Impact in 7 Days
The line between success and failure come showtime is notoriously small. As many competitors will tell you, the final 7 ...
The line between success and failure come showtime is notoriously small. As many competitors will tell you, the final 7 ...
We've all seen the Bruce Lee-types, the small men with profound strength, and the contrary, muscle men that are all ...
Muscles store carbohydrates exclusively as glycogen, which is basically a long chain of glucose molecules linked together. The level of ...
You often hear the same questions no matter what gym setting you are in. What’s your max bench? What pre-workout ...
In the last two installments of this series, we laid out and explained concerns and guidelines for buying fruits, vegetables, ...
One of the most frustrating and damaging metabolic conditions a person can have is insulin resistance. On one end, insulin ...
2-4 Servings Ingredients: 1 Tb avocado or MCT oil 2 lb chicken breasts or thighs, sliced 1 onion, chipped 4 ...
1 scoop vanilla whey protein ¼ cup fresh pineapple and ½ cup pineapple juice ½ cup coconut water
Note: Add chopped, cooked ham or chicken to the zucchini mixture if you want to add extra protein Ingredients: 1 ...
2-4 Servings Ingredients: 1 medium russet potato, peeled and chopped 1/2 Tb coconut oil 1/2 tsp salt 2 egg whites ...
4 Servings Difficulty Level: Easy Ingredients: 1-2 Bunches Kale (or other “tough” leafy green) 1 Bell Pepper 1 Onion 1 ...
Ingredients: 1 lb lean beef, thinly sliced 1 lb broccoli, broken down into small pieces 1 yellow or white onion, ...
Recipe Submitted by MI40X Ambassador Cody Moxley
1 serving (2 waffles), but easily doubled!
Ingredients:
1/2 c oats
1/2 c cottage cheese
1 Egg white
1 tsp baking powder
1 tsp cocoa powder
(optional) ¼ tsp cinnamon or cardamom
3 scoops Stevia
Chocolate protein powder
Directions:
1. Put oats in a blender or food processor. Blend until they break down to powder.
2. Mix in Stevia, baking powder, and cocoa powder.
3. Separately blend 1/4 c cottage cheese, and egg white.
4. Mix ingredients and add 1 oz water.
5. Bake in waffle iron (coated with coconut oil spray).
6. Mix protein powder with 2 oz water for “chocolate syrup”.
7. To serve, plate waffles, top with remaining cottage cheese, pouring syrup over the top.