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Resistant Starch: Super-Carb for Body Composition!

With an overwhelming amount of research demonstrating its benefits, β€˜resistant starch’ blows away many of the sexier sounding supplements that ...

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The Importance of Fibre for Bodybuilders

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Pain Versus Gain: What is Delayed Onset Muscle Soreness, & do we need it to Grow?

Most hard working bodybuilders, from rank beginner to seasoned pro, will experience some degree of training-related muscle soreness. Whether experienced ...

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Leucine & HMB: One vs. the Other vs. Both?

Β You have also likely heard of β€˜HMB’ which is a derivative of leucine. Β In fact the above pathway requires that ...

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Folic Acid – Is Your Body Using It Or Is It Benign?

First off, congratulations if you understood my pun. Β Folic acid or Folate is also known as vitamin B9. Β The name ...

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RDA = Really Dumb Advice (when it comes to nutrition)

If you look on the back of a vitamin or food package you will see that ingredients are rated as ...

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Chocolate Oatmeal Waffles

Recipe Submitted by MI40X Ambassador Cody Moxley
1 serving (2 waffles), but easily doubled!

Ingredients:
1/2 c oats
1/2 c cottage cheese
1 Egg white
1 tsp baking powder
1 tsp cocoa powder
(optional) ΒΌ tsp cinnamon or cardamom
3 scoops Stevia
Chocolate protein powder

Directions:
1. Put oats in a blender or food processor. Blend until they break down to powder.
2. Mix in Stevia, baking powder, and cocoa powder.
3. Separately blend 1/4 c cottage cheese, and egg white.
4. Mix ingredients and add 1 oz water.
5. Bake in waffle iron (coated with coconut oil spray).
6. Mix protein powder with 2 oz water for “chocolate syrup”.
7. To serve, plate waffles, top with remaining cottage cheese, pouring syrup over the top.