Overtraining? Signs You May Need to Take a Rest Day
When is rest for the wicked but a necessity for gains? We let the science do the talking...
When is rest for the wicked but a necessity for gains? We let the science do the talking...
Covered:
> Where does hypertrophy training fit into a strength athlete’s training cycle?
> The science of strength
> The 7 fundamental ...
In preparation for writing this article, I wanted to see what exactly was written out on the web when it ...
In matters physiological, the process of occlusion has largely negative connotations. Occlusion, meaning to shut off or obstruct, of a ...
Satellite Cell Activation: A Necessary Muscle Growth Component… How You Can Stimulate Yours for Maximum Muscle Gains! The regenerative, healing ...
You often hear the same questions no matter what gym setting you are in. What’s your max bench? What pre-workout ...
2-4 Servings Ingredients: 2 lb chicken breast or thighs, cut into cubes 2 Tb avocado or MCT oil 1 onion, ...
4 Servings Difficulty Level: Easy Notes: *Works for any ground meat: ground chicken, turkey, beef, bison * goes great ...
Servings: 8 Prep Time: 30 mins INGREDIENTS 1 TBSP olive oil 2 medium onions, chopped 1 medium red bell pepper, ...
Note: Add chopped, cooked ham or chicken to the zucchini mixture if you want to add extra protein Ingredients: 1 ...
Recipe Submitted by MI40X Ambassador Cody Moxley 1 serving (2 waffles), but easily doubled! Ingredients: 1/2 c oats 1/2 c ...
1 scoop vanilla whey protein 1 cup almond milk ¼ cup strawberries ¼ cup blueberries
2-4 Servings
Ingredients:
1 Tb avocado or MCT oil
2 lb chicken breasts or thighs, sliced
1 onion, chipped
4 carrots, sliced
4 stalks celery, chopped
32 oz chicken stock
2 bay leaves
8 oz gluten-free pasta
salt and pepper to taste
Note: This recipe can be made either in a slow cooker or on the stove, whichever you prefer.
Slow Cooker Directions:
1. Place all ingredients up through and including bay leaves into crock pot.
2. Cover and set to low for 6 hours.
3. After 6 hours: Add pasta, increase heat to high, cover and cook for an additional 10 minutes, or until pasta is cooked.
Stove Top Directions:
1. Heat oil in a large pot over medium heat. Add chicken and onion and cook for 10 minutes.
2. Add all other ingredients up through and including bay leaves, cover and reduce heat to medium low.
3. Simmer for 20 minutes, then add pasta. Cook for an additional 10 minutes, or until pasta is cooked.