The Essentials of Bodypart Specialization: Arm Training
Training arms is so important to the common bodybuilder or fitness enthusiast that there is absolutely no shortage of information ...
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What Is The Fastest Way to Lose 10lbs of Fat?
The first thing to discuss here is what it really is to lose 10lbs of pure fat. Most people lose ...
Lactic Acid: The Power of the BURN!
The ‘BURN’... both masochistically loved and hated at the same time. We’ve all felt it. We’ve all heard varying opinions ...
Top 40 Muscle-Building Foods
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Testosterone: Understanding the Mechanisms Behind the “Alpha” Hormone
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MCT’s versus LCTs: Which are best for boosting performance and burning fat?
Not all fats are created equal. Put simply, there are good fats and bad fats: the so called unsaturated and ...
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Orange Chicken
4 Servings Ingredients: 2 lbs boneless, skinless chicken breasts, cubed 6-8 oz spinach 2 Tb low sodium soy sauce 2 ...
Creamy Chicken & Jalapeno Soup
Ingredients: 1 Tb coconut or mct oil 4 cloves garlic, minced 1 onion, diced 1 jalapeno, diced (remove seeds if ...
Italian Pasta with Tuna
Ingredients: 1 box gluten free pasta (shells, elbows, etc) 1 Tbsp coconut or MCT oil, separated 3 cloves garlic, minced ...
Dijon Vinaigrette
INGREDIENTS 3 tbsp red wine vinegar 1 tbsp olive oil 1 tbsp Dijon mustard 2 tbsp water 1 tsp olive ...
French Dressing
INGREDIENTS 1⁄2 cup salad oil 1/3 cup red wine vinegar 1 tbsp lemon juice 1 tsp worcestershire sauce 1⁄2 tsp ...
Chicken Puttanesca
2 Servings Ingredients: 1 Tb coconut or mct oil 1 lb chicken breast, filleted or pounded thin 3 large tomatoes, ...
Easy Chicken Noodle Soup
2-4 Servings
Ingredients:
1 Tb avocado or MCT oil
2 lb chicken breasts or thighs, sliced
1 onion, chipped
4 carrots, sliced
4 stalks celery, chopped
32 oz chicken stock
2 bay leaves
8 oz gluten-free pasta
salt and pepper to taste
Note: This recipe can be made either in a slow cooker or on the stove, whichever you prefer.
Slow Cooker Directions:
1. Place all ingredients up through and including bay leaves into crock pot.
2. Cover and set to low for 6 hours.
3. After 6 hours: Add pasta, increase heat to high, cover and cook for an additional 10 minutes, or until pasta is cooked.
Stove Top Directions:
1. Heat oil in a large pot over medium heat. Add chicken and onion and cook for 10 minutes.
2. Add all other ingredients up through and including bay leaves, cover and reduce heat to medium low.
3. Simmer for 20 minutes, then add pasta. Cook for an additional 10 minutes, or until pasta is cooked.
