Do I NEED Carbs Post-Workout?
Post-training is your most insulin sensitive time of day and the time when your body can use carbs the most ...
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MI40 Strength: Intro to Coach Adam, & Boss of Bosses Meet – Part 1
MI40 Strength Coach Adam Miller coming at you with an intro into the world of powerlifting... and how you can ...
Do I NEED Carbs Pre-Workout?
In what situations should I take carbs pre-workout? There is no situation where you NEED pre-workout carbs, but there are ...
Fat Loss: What Happens & How It Works (Part 1)
Fat loss is the ever-elusive conquest of anyone and everyone who is into health and fitness. Observationally I also think ...
Optimize Your Gains By Increasing Insulin Sensitivity
For all of us trying to reach the full potential of our health, it is important to be sure that ...
Resistant Starch: Part 1 of 3 – What is it?
What if I told you there was a starch that increased insulin sensitivity, preserved muscle, and helped burn body fat? ...
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Arroz Caldo (Filipino Chicken and Rice Soup)
2-4 servings Note: Traditional Arroz Caldo has egg mixed into the liquid to thicken it, or boiled eggs served whole ...
Creamy Chicken & Jalapeno Soup
Ingredients: 1 Tb coconut or mct oil 4 cloves garlic, minced 1 onion, diced 1 jalapeno, diced (remove seeds if ...
Mexican Salmon with Avocado “Salsa”
2-4 Servings Ingredients: 1-2 lb salmon filet, cut into manageable pieces 2 Tb lemon juice 1 bunch cilantro, diced 1 ...
Chicken Dry Rub
Ingredients 1/2 cup paprika 1-3 tablespoons cayenne pepper (depending on your hot preference) 5 tablespoons freshly ground black pepper 6 ...
Roasted Tomato Soup
Servings: 4 Prep Time: 15 mins Cook Time: 45 mins INGREDIENTS 6 Roma tomatoes, cut in half and seeded 1 ...
Choco Mint Post Workout Protein Shake
INGREDIENTS 2 scoops of chocolate whey protein 1⁄2 cup of dextrose or maltodextrin 1⁄4 tsp Peppermint extract 16 oz of water ...
Ground Beef, Pepper & Cabbage Stir Fry
Recipe Submitted by MI40X Ambassador JD Allen
2 Servings
Ingredients:
1 lb ground beef
1 lb ground bison (or double the beef)
2 organic sausages
1/2 head of cabbage, sliced
1 onion, chopped
4 mini (or 1 large) bell pepper, chopped
1 leek, white part chopped (green discarded)
1 fennel bulb, chopped
2 Tbs coconut oil
1 Tbs red palm oil
Various seasonings (paprika, onion powder, garlic, turmeric, parsley, etc)
Macadamia Oil to serve (optional)
Directions:
1. Heat a pan over medium heat. Add beef/bison and cook until brown (about 5-10 minutes). Drain fat, and set aside.
2. Heat oil in a pan over medium heat. Add vegetables and cook until done (about 10 minutes).
3. Add meat to the vegetables, add desired seasonings, and heat through.
4. If desired, drizzle with macadamia oil and serve immediately, or keep for up to 3 days.
