Lactic Acid: The Power of the BURN!
The ‘BURN’... both masochistically loved and hated at the same time. We’ve all felt it. We’ve all heard varying opinions ...
The ‘BURN’... both masochistically loved and hated at the same time. We’ve all felt it. We’ve all heard varying opinions ...
First off, congratulations if you understood my pun. Folic acid or Folate is also known as vitamin B9. The name ...
If you look on the back of a vitamin or food package you will see that ingredients are rated as ...
Question: “Will taking simple carbs after a workout negate the effect of growth hormone production from your workout and kill ...
Is marketing B.S & deceptive food labelling costing you your health & slamming the breaks on your progress? We give ...
The line between success and failure come showtime is notoriously small. As many competitors will tell you, the final 7 ...
1 scoop strawberry whey protein 1 cup almond milk ½ cup low fat vanilla yogurt ½ cup strawberries
Submitted by MI40 Nation Member Stephanie Ingredients: 2 Tb coconut oil 1 Tb of PB2 or natural peanut butter 1/2 ...
2-4 Servings Ingredients: 2 lb chicken breast 1 Tb avocado or MCT oil 1 Tb each Dill, Pepper, Garlic Powder, ...
4 Servings Notes: Difficulty Level: Moderate: This recipe is not difficult to do, but the steps and herbs in it ...
Recipe Submitted by MI40X Ambassador Cody Moxley 1 serving (2 waffles), but easily doubled! Ingredients: 1/2 c oats 1/2 c ...
Recipe Submitted by MI40X Ambassador Cody Moxley
*Note: This is halfway between a moist brownie and a fluffy fudge
Ingredients:
3/4 c brown rice flour
1 egg white
1/4c fat free Greek yogurt (no sugar added)
8 Tbsp water
50 mg stevia (or to taste)
3/4 tsp baking powder
Spice options: Pick or combine
1 Tb unsweetened cocoa powder
1/2 tsp pumpkin pie spice
2 Tb PB2
Directions:
1. Preheat oven to 375 degrees.
2. Combine dry ingredients thoroughly in mixing bowl .
3. Blend egg whites, yogurt, and water.
4. Line baking pan with tinfoil and coat with coconut oil spray, and spread evenly with paper towel.
5. Mix liquid into dry ingredients.
6. Pour into baking pan, and bake for 15 minutes.
7. Let cool for at least 10 minutes before removing from tinfoil.