Nutrient vs Caloric Density
It is true that a person’s caloric intake has a very direct impact on their weight. Consume more than is ...
Premium Recipes
Trending
- All
- Back / Lats
- Biceps
- Chest
- Coaches Corner
- Delts
- Exercise Execution
- Hormones & Physiology
- Legs
- Nutrition
- Premium Articles
- Supplements
- Training
- Triceps
Leptin: How Your Body Fat Influences Appetite
When starting a diet, have you ever wondered why exactly hunger and cravings suddenly sky rocket? Obviously a reduced food ...
When Can I Eat Junk While Dieting And Not Get Fat?
When it comes to “Junk” food. First we must clarify what “junk” is. Carbohydrates themselves for example don’t make you ...
Supplement Shopping: Are You Getting What You Pay For?
In an industry largely built on shams and deception, how can you be sure you’re not wasting your hard-earned cash ...
Four Keys Guaranteed to Increase Hypertrophy
Imagine an image such as this…. You are in your car heading to the gym to train today. You have ...
The Biology of Fat Loss Mechanics – Part 2
By Roland Pankewich If you have read the first installment (Read Part 1 Here) you were introduced to the idea ...
See More
Rice Brownie
Recipe Submitted by MI40X Ambassador Cody Moxley
*Note: This is halfway between a moist brownie and a fluffy fudge
Ingredients:
3/4 c brown rice flour
1 egg white
1/4c fat free Greek yogurt (no sugar added)
8 Tbsp water
50 mg stevia (or to taste)
3/4 tsp baking powder
Spice options: Pick or combine
1 Tb unsweetened cocoa powder
1/2 tsp pumpkin pie spice
2 Tb PB2
Directions:
1. Preheat oven to 375 degrees.
2. Combine dry ingredients thoroughly in mixing bowl .
3. Blend egg whites, yogurt, and water.
4. Line baking pan with tinfoil and coat with coconut oil spray, and spread evenly with paper towel.
5. Mix liquid into dry ingredients.
6. Pour into baking pan, and bake for 15 minutes.
7. Let cool for at least 10 minutes before removing from tinfoil.
