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The Young and The Restless: Weight Training for Special Populations

Is it true that resistance training stunts growth in adolescents? And can lifting really reverse the ageing process in older ...

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Interview Q&A Series with Ben: Hormones

Question: “Will taking simple carbs after a workout negate the effect of growth hormone production from your workout and kill ...

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Nutrient Deficiencies and How to Rectify Them

Vitamins and minerals are essential nutrients that help you maintain optimal health by regulating your metabolism, hormones, and aiding in ...

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Protein Rotation …why?

One of the best strategies you can apply with success to a bodybuilders diet is protein rotation. In essence, eating ...

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Chelation & Why It’s Important for Mineral Supplementation

Minerals like zinc and magnesium are necessary for us to properly use energy, detoxify our bodies, and hundreds of other ...

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Top 40 Muscle-Building Foods

Protein 101 Those of you following any of my programs and / or striving to be a top bodybuilder or ...

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Stephanie’s Healthy Peanut Butter Cups

Submitted by MI40 Nation Member Stephanie

Ingredients:
2 Tb coconut oil
1 Tb of PB2 or natural peanut butter
1/2 Tb of cocoa powder
Stevia to taste

Directions:
1. Mix everything together and pour into two mini muffin cups.
2. Freeze for 10-20 minutes and VOILA! Healthy heaven!
Just finished mine and I’m having trouble not making more!