The Young and The Restless: Weight Training for Special Populations
Is it true that resistance training stunts growth in adolescents? And can lifting really reverse the ageing process in older ...
Is it true that resistance training stunts growth in adolescents? And can lifting really reverse the ageing process in older ...
Question: “Will taking simple carbs after a workout negate the effect of growth hormone production from your workout and kill ...
Vitamins and minerals are essential nutrients that help you maintain optimal health by regulating your metabolism, hormones, and aiding in ...
One of the best strategies you can apply with success to a bodybuilders diet is protein rotation. In essence, eating ...
Minerals like zinc and magnesium are necessary for us to properly use energy, detoxify our bodies, and hundreds of other ...
Protein 101 Those of you following any of my programs and / or striving to be a top bodybuilder or ...
Servings: 2-4 (easily doubled!) Ingredients: 2 lb chicken breast or thigh 8 oz ham (or bacon) 1 bell pepper 1 ...
Note: The Pepper Salsa keeps really well, so make it the night before and use it for multiple breakfasts 🙂 ...
1 scoop vanilla whey protein 1 cup almond milk ¼tsp vanilla extract 2tbs natural peanut butter (chunky)
Ingredients: ½ bag arugula (or spinach) 2 tomatoes, diced ½ onion, diced ½ tsp yellow mustard 1 Tb balsamic vinegar 1 ...
2-4 Servings Ingredients: 2 lb chicken breast 1 Tb coconut or mct oil 1/2 tsp paprika 1/2 tsp cayenne powder ...
Submitted by MI40 Nation Member Stephanie
Ingredients:
2 Tb coconut oil
1 Tb of PB2 or natural peanut butter
1/2 Tb of cocoa powder
Stevia to taste
Directions:
1. Mix everything together and pour into two mini muffin cups.
2. Freeze for 10-20 minutes and VOILA! Healthy heaven!
Just finished mine and I’m having trouble not making more!