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Top 40 Muscle-Building Foods

Protein 101 Those of you following any of my programs and / or striving to be a top bodybuilder or ...

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Glutamine

Almost everyone is familiar with the idea that glutamine is great for muscle recovery, but it is often under utilized ...

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Zinc Periodic Table

Zinc: The Little-Known Mega Mineral You Should Learn to Optimize

From boosting testosterone production & supporting lean muscle growth, to optimizing joint health & immune function, getting enough of this ...

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Tyrosine

Tyrosine is perhaps the most energizing amino acid because it helps to increase the neurotransmitter dopamine which gives us drive ...

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Supplements… why EVERYONE should be taking them, including you!

If you eat a well balanced "healthy" diet, are supplements REALLY necessary to optimize progress? Learn some surprising reasons why ...

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The Serotonin Advantage

In a startling feat of biological engineering, our body must involuntarily produce an array of chemicals to promote specific actions ...

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Stephanie’s Healthy Peanut Butter Cups

Submitted by MI40 Nation Member Stephanie

Ingredients:
2 Tb coconut oil
1 Tb of PB2 or natural peanut butter
1/2 Tb of cocoa powder
Stevia to taste

Directions:
1. Mix everything together and pour into two mini muffin cups.
2. Freeze for 10-20 minutes and VOILA! Healthy heaven!
Just finished mine and I’m having trouble not making more!