Shopping Guidelines: Fruits & Veggies
Grocery shopping with health and fitness in mind can be a hassle. That is why in order to to minimize ...
Grocery shopping with health and fitness in mind can be a hassle. That is why in order to to minimize ...
Question: “Is there an optimal amount of Time Under Tension (TUT) to shoot for each set?” When trying to maximize ...
It’s been said that women are from Venus & men are from Mars, but when it comes to potential in ...
Bodybuilders and other fitness-minded folk are for the most part considered to be a healthy bunch. Well balanced nutrition, regular ...
In today’s society, emphasis is placed on work and productivity over anything else. This could mean sacrificing quality of nutrition ...
One of the best strategies you can apply with success to a bodybuilders diet is protein rotation. In essence, eating ...
Recipe Submitted by MI40X Ambassador JD Allen 2 Servings Ingredients: 1 lb ground beef 1 lb ground bison (or double ...
Servings: 2 INGREDIENTS 2 large hard boiled eggs 2 tsp hot sauce 1 cup avocado, mashed 4 cups of lettuce ...
2-4 Servings Ingredients: 1-2 lb salmon filet, cut into manageable pieces 2 Tb lemon juice 1 bunch cilantro, diced 1 ...
Submitted by MI40 Nation Member Stephanie Ingredients: 2 Tb coconut oil 1 Tb of PB2 or natural peanut butter 1/2 ...
2-4 Servings Ingredients: 1 medium russet potato, peeled and chopped 1/2 Tb coconut oil 1/2 tsp salt 2 egg whites ...
Ingredients: 1 Tb minced lemongrass 1 long green chili, finely sliced 2-3 cloves garlic, minced 2 Tb fish sauce (or ...
Ingredients:
1 can tuna
2 tomatoes
1 Tb greek yoghurt
1 Tb favorite mustard
1 tsp hot sauce of choice
1/2 tsp dill
1/2 tsp old bay seasoning
1/2 tsp lemon pepper
1 tsp capers (Optional)
2 Tb parmesan
Directions:
1. Slice tops off tomato. Use spoon to scoop out insides (pulp) into a bowl.
2. Mix tomato pulp with all other ingredients and 1 Tb of the parmesan.
3. Spoon mixture into tomatoes, top with remaining Tb of parmesan.
4. Bake at 350 degrees for 15 minutes.