Wheying in on the Debate: A Case for the Superiority of Whey Protein
Whey protein has been used in one form or another for at least 300 years, yet it has taken until ...
Whey protein has been used in one form or another for at least 300 years, yet it has taken until ...
Picture yourself cranking out a heavy set of squats, your training partner counting down as rep number 20 of an ...
Did you know that your body is approximately 90% bacteria and only 10% human? From birth to death, our gut ...
When hypertrophy (muscle building) is your main goal, the food and nutrients you consume around the workout is by far ...
The old saying, "eat less move more", can actually be a GREAT way to end up 'skinny-fat! If your goal ...
When it comes to body composition omega-3s are the top fat to consume. Unfortunately for most we get far too ...
Ingredients: 6 Tb coconut or gluten-free flour 1/4 tsp EACH salt, garlic powder, ground red pepper 2 lbs chicken breast ...
Note: Using a half can of beer for this dish makes for a nice, moist chicken which can be eaten plain, ...
INGREDIENTS 1⁄2 cup salad oil 1/3 cup red wine vinegar 1 tbsp lemon juice 1 tsp worcestershire sauce 1⁄2 tsp ...
*Note: Can be served hot or cold 2-4 Servings Ingredients: 1 bunch asparagus, finely chopped 1 pint baby tomatoes, diced ...
Note: This can be made and served immediately, but the flavors are best after a day or two! Try serving ...
1 scoop vanilla protein sliced Pineapple 1 Banana 1 cup spinach 1 tsp fish oil sliced Papaya Water
Ingredients:
1 can tuna
2 tomatoes
1 Tb greek yoghurt
1 Tb favorite mustard
1 tsp hot sauce of choice
1/2 tsp dill
1/2 tsp old bay seasoning
1/2 tsp lemon pepper
1 tsp capers (Optional)
2 Tb parmesan
Directions:
1. Slice tops off tomato. Use spoon to scoop out insides (pulp) into a bowl.
2. Mix tomato pulp with all other ingredients and 1 Tb of the parmesan.
3. Spoon mixture into tomatoes, top with remaining Tb of parmesan.
4. Bake at 350 degrees for 15 minutes.