Acetylcholine: Stimulating Mind and Body
Of the major neurotransmitters, acetylcholine just might be the most important from a muscle building standpoint. As a major neurotransmitter ...
Of the major neurotransmitters, acetylcholine just might be the most important from a muscle building standpoint. As a major neurotransmitter ...
Question: “Let’s say we have your average trainee who works out four of five times a week, working each bodypart ...
Building and maintaining muscle mass while concurrently stripping body fat to reveal the separation and conditioning which defines the elite-level ...
There are essential fatty acids, and there are essential amino acids, but there are no essential carbohydrates – our body ...
If you’re wondering around the health section at your local grocer, it will be hard not to find a product ...
1-2 Servings *Note: Tuna Nicoise typically contains nicoise olives & eggs (fat) as well as potato (carb). If you prefer ...
Submitted by MI40 Nation Ambassador Jonathan Klinvex Ingredients: 2 cups almond, coconut, or almond/coconut blend milk (sweetened or unsweetened if ...
4-8 Servings depending on macro requirements *Note: Adjust quantities based on the size of your baking pan and how many ...
Ingredients: 8 oz green beans 1 lb cooked chicken breast, chopped 1 mango, chopped 1 red bell pepper, chopped 2 ...
Servings: 2-4 (easily doubled!) Ingredients: 1 bag (2 lb) frozen uncooked, peeled, deveined shrimp with tail on* * If you ...
Ingredients: 1/2 Tb coconut oil 3-4 cloves garlic, minced 1 large onion, chopped 2 carrots, chopped 2 stalks celery 2 ...
Ingredients:
1 can tuna
2 tomatoes
1 Tb greek yoghurt
1 Tb favorite mustard
1 tsp hot sauce of choice
1/2 tsp dill
1/2 tsp old bay seasoning
1/2 tsp lemon pepper
1 tsp capers (Optional)
2 Tb parmesan
Directions:
1. Slice tops off tomato. Use spoon to scoop out insides (pulp) into a bowl.
2. Mix tomato pulp with all other ingredients and 1 Tb of the parmesan.
3. Spoon mixture into tomatoes, top with remaining Tb of parmesan.
4. Bake at 350 degrees for 15 minutes.