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Partner Up!

In this day and age, exercise and general health have become not only a trend but a necessity. Townships and ...

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Even a slight vitamin deficiency can halt muscle gain in its tracks... the scary thing is, you're probably deficient already! ...

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Optimize Your Carb-Up Day

A common nutrition plan we use with clients involves rotating low carb days with higher carb days. Low carb days ...

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Hormonally Fuelling Hunger: How Ghrelin Stimulates Appetite

Our eating habits are dictated in part by the intricately-balanced process of hunger stimulation and inhibition which takes place within ...

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Resistant Starch: Super-Carb for Body Composition!

With an overwhelming amount of research demonstrating its benefits, ‘resistant starch’ blows away many of the sexier sounding supplements that ...

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Adapt, Overcome, and Progress: The Most Important Training Factor Revealed!

The Premise With repeated exposure to more and more demanding workouts, our muscles are forced to respond by becoming larger ...

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Tuna Stuffed Tomatoes

Ingredients:
1 can tuna
2 tomatoes
1 Tb greek yoghurt
1 Tb favorite mustard
1 tsp hot sauce of choice
1/2 tsp dill
1/2 tsp old bay seasoning
1/2 tsp lemon pepper
1 tsp capers (Optional)
2 Tb parmesan

Directions:
1. Slice tops off tomato. Use spoon to scoop out insides (pulp) into a bowl.
2. Mix tomato pulp with all other ingredients and 1 Tb of the parmesan.
3. Spoon mixture into tomatoes, top with remaining Tb of parmesan.
4. Bake at 350 degrees for 15 minutes.