Just Burning Calories Does NOT Cause Long-Term Weight Loss
What if I told you that most exercise does not cause long term weight loss? This is a secret the ...
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Optimize Your Carb-Up Day
A common nutrition plan we use with clients involves rotating low carb days with higher carb days. Low carb days ...
Get Motivated, and Stay Motivated
Today I drove to the gym today heading into my first leg day of the week. My current training protocol ...
Glutamine: Super Supplement? Or Overhyped and Worthless? Cutting through the Bull
One of several so called, “super-supplements”, to have hit shelves over recent decades is glutamine, the most abundant amino acid ...
Wheying in on the Debate: A Case for the Superiority of Whey Protein
Whey protein has been used in one form or another for at least 300 years, yet it has taken until ...
Shopping Guidelines: The Nutrition Label Quandary – Are you Being Deceived?
Is marketing B.S & deceptive food labelling costing you your health & slamming the breaks on your progress? We give ...
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